Guided Meditation and Imagery from Health Journeys

Welcome to the Health Journeys' website, offering a wealth of guided imagery, hypnosis and other mind-body products, research and information. Our mission is to encourage the use of these wonderfully user-friendly, portable, inexpensive practices in the workplace and at home.

Founded in 1991 by George R. Klein and Belleruth Naparstek, Health Journeys is a leader in producing and distributing digital holistic health tools that teach wellness practices and provide direct healing experiences.

We've put a lot of time into our version of quality guided visualization and imagery, and we carefully curate our catalog. Our authors are hand-picked clinicians who research their content thoroughly and test it out before recording. In our nearly 25 years as a company, we've acquired a wealth of useful feedback, worked hard to pay careful attention, and have evolved accordingly.

So, please be our guest. Have a look around, check out our samples, and see for yourself how guided meditation and other mind-body techniques can help improve your health, creativity and performance. Welcome!

Top Selling Guided Imagery

From The Health Journeys Blogs


Listen Up, People! A Free Webinar with None Other than Peter Levine!

Belleruth Naparstek | Update From BR | View Comments
On Wednesday, November 19th, the brilliant trauma treatment innovator Peter Levine, creator of Somatic Experiencing, will be offering a free webinar for NICABM, as part of their new series, Rethinking Trauma: The Third Wave of Trauma Treatment…

What to Do for Someone with Chronic Fatigue Syndrome, plus Her Caregiver

Belleruth Naparstek | Ask BR | View Comments
A caregiver for someone with Chronic Fatigue asks what resources can help and how can she manage her own stress, especially when so many providers she's dealt with have been clueless about the condition and discount the validity of her partner's condition...

8 Week Mindfulness Course Yields Big Benefits for Brain & Behavior

Belleruth Naparstek | Hot Research | View Comments
Santarnecchi E, DArista S, Egiziano E, Gardi C, Petrosino R, Vatti G, Reda M, Rossi A.Interaction between Neuroanatomical and Psychological Changes after Mindfulness-Based Training. PLoS One. 2014 Oct 20;9 (10).

The Gifts of Art and Music Therapy on a Dialysis Unit

Belleruth Naparstek | Inspiring Story | View Comments
An art therapist wrote us, reporting on her five years of work on a dialysis unit at a major Cleveland teaching hospital, where, with the help of a music therapist colleague, she helped many patients undergoing dialysis treatment…

November Recognizes Lung and Pancreatic Cancer Awareness; Celebrates Advances in Chemotherapy

Health Journeys | HJ Blog Article | View Comments
Can you guess the topic of Belleruth's first guided imagery audio program? Here's a hint. The recent version offers the central image of a lovely fountain of healing liquid helping the body's own natural defense system do its work.

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