by Betty Mehling ...

Consists of an adorable, soft, snuggly Teddy (wearing a smashing, red or blue T-shirt, with a festive Santa hat-color of bear varies); one of Karen Kowal’s amazing, kid-sized, heart shaped, comfort pillows (with aromatherapy, and in wonderful, varying fabrics); and the awesome, empowering guided imagery CD, Magic Island by Betty Mehling, which can be enjoyed at just about any age. (Breathe scented pillow)

Select item #9689 for this gift without aromatherapy.
Select item #9639 for this gift with Breathe aromatherapy and no hat.
Select item #9645 for this gift without aromatherapy and no hat.
Select item #9668 for this gift with a skull cap replacing the Santa hat and no aromatherapy.
Select item #9662 for this gift with a skull cap in place of the Santa hat.


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by Belleruth Naparstek ...

A terrific Wellness Basket that holds many yummy items to synergistically promote a nourishing, replenishing experience: a soothing, aromatherapy candle; a perfectly sized Mother Earth flax pillow that can be microwaved and applied to a painful back, sore wrist, congested chest or aching neck; and a blockbuster audio combo of our mood lifting General Wellness guided imagery CD and Steve Gurgevich’s Relax Rx double CD set, with his 4 powerful, hypnotic relaxation exercises.

Select item #9517 for basket with unscented pillow.

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by Geneen Roth

The dazzling Ms. Roth is the ultimate antidote for reversing our wacky cultural distortions and contradictions about eating and self-image. This double CD set is wonderful for anyone struggling with weight, and particularly good for people with eating disorders. And what an engaging presenter she is! She totally knows her stuff and she has some very important, well-organized content to present. On the first CD, she offers 7 guidelines to break free from emotional eating, with a 12-minute guided eating meditation. The 2nd CD is about getting in touch with feelings, and includes a 20 minute imagery exercise. Running time: 2¼ hrs.

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by Jack Kornfield, MD

Jack Kornfield offers nine instructional tracks on the powerful Buddhist practice of forgiveness, and how to transform emotional wounds, let go of resentment, practice mercy and reap the blessings of an open heart. In addition, there’s a beautiful, 24- minute forgiveness meditation, echoing and building on Stephen Levine’s exquisite work. The affirmation, "In this moment, to the extent that I am able, I turn my heart toward forgiveness, I forgive you, I release you." is typical of the sensitive, compassionate approach in this beautiful man’s teaching. Running time: 74 minutes.

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