Here is a triple whammy solution to achieving healthy sleep - 3 different, highly effective meditations to listen to, depending on what you’re in the mood for -
KRS Edstroms' Sleep Through Insomnia guided relaxation and imagery,
Michael Reed Gach's Sleep Better acu-yoga, and
BR's Healthful Sleep multi-sensory, body-based guided imagery.
Together, they work synergistically to offer a powerful, effective sleep program, that’s varied enough to keep you relaxed, interested and successful - and at a $11 savings!
Here is a quadruple-whammy CD combination for achieving & maintaining
healthy weight - four powerful, multifaceted meditations to pick from,
each with its own potent, unique approach: Martha Howard's hypnosis
and wise coaching; David Illig's genius for Ericksonian hypnotherapy
and subliminal motivation; BR's multi-sensory, psychologically
empowering, research proven guided imagery; and the wisdom of Geneen
Roth’s meditation for eating, with seven guidelines to help you break
free from emotional eating - all combining to ensure your days of
dysfunctional eating are over. Together, they work synergistically to
offer a dynamite weight loss program that's varied enough to keep you
motivated, interested and successful - and all at a dazzling $20 savings!
The piece comparing our Vietnam vets to our current crop of troops coming back from Iraq and Afghanistan has gotten some great conversations going, both here and on Huffington Post.. + Full Story
A social worker asks what training BR had, and what are the steps needed to go about making a relaxation & guided imagery CD for the population of physicians in recovery that he serves. + Full Story
Investigators from the Chronic Fatigue Center at Radboud University Nijmegen Medical Centre in The Netherlands tested the usefulness of a web-based cognitive behavioral intervention of guided self-instructions combined with email contact… + Full Story
ConferenceWorks! co-founder and all-round goddess, M.A. Bjarkman,. writes glowingly about how we did her a true solid by telling her about the fabulous, magical, pain-relieving glop SOMBRA.. and how it's done wonders for some pretty bad arthritis.. + Full Story
Layne Redmond’s chakra breathing meditations include 3 guided practices to unify body, breath & mind in the yogic pranayama tradition. She combines awareness of different kinds of breath with imagery of the chakras, and guides people to follow her while seated, standing and walking. Her surefooted guidance is underlined by energizing, hypnotic drumming with frame drums, bells, chimes, tamboura and a Tibetan singing bowl that really hits the spot. Running time: 74 minutes.
Here’s a gift basket that gently but surely evokes sweet dreams and deep slumber from many ingenious angles. BR’s Healthful Sleep guided imagery CD gets raves for inducing a soporific state in even the most unlikely listener. The Sleep Ease Inhalation Beads offer soothing vapors of lavender, valerian and hops to shoo away insomnia, complemented by the hand-poured Lavender Aromatherapy Candle. And the enchanting Mother Earth Little Heartbeat Pillow can be heated in the microwave to provide a warm nexus of comfort to use for spot pain relief or to just hug. This is a (literally) knock-out combination - the perfect gift for your favorite insomniac! Fabric pattern varies.
Our Health Journeys Professional Program is
for clinicians and wellness practitioners who order our our guided imagery and other mind-body resources in quantity for
their clients and who could use a price break. Signing up for this... + Learn More about the Health
Journeys Professional Program
