Guided Imagery CDs & Tapes by Belleruth Naparstek & More

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For an overview on how this site featuring guided imagery and other mind-body resources works and how our blog works with it, read more.

 

Special Offers

Build a New You Kit

Build a New You Kit by Belleruth Naparstek ...

Face new challenges with confidence, energy and determination. This kit contains Health Journeys’ Self-Confidence & Peak Performance imagery to increase your self-esteem, confidence and focus. There's also Martha Howard's Keys to Your Highest Potential, which helps remove self-imposed blocks to success, and Optimal Performance from Emmett Miller, designed to take you beyond your personal best. This is a power-packed $49.93 value, sale priced at $39.95.

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Mind-Body Allergy Combo

Mind-Body Allergy Combo by Belleruth Naparstek ...

The new Mind-Body Allergy Combo, combines Dr. Carol Ginandes’ brilliant, targeted hypnosis CD set Relieve Allergy, Reduce Reactivity, with my new guided imagery, Reduce & Control Allergies along with our General Wellness imagery for overall healing.

If you’re suffering from your allergies or want to see if you can reduce the amount of medication you’re taking for them, you may want to give one of these a try. There’s a nice cost savings - normally retailing for $66, this special combo is priced at $47.

If you suffer from allergies with related asthma, we suggest item #9303 the Mind-Body Allergy Combo for Asthma.

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From the Health Journeys Blog

IT’S THAT TIME AGAIN: 7 TIPS FOR SEASONAL DEPRESSION

It’s right around now that the light starts to change and seasonal depression sets in. Starting around Halloween, therapists became overbooked with new appointments and people coming back for a "tune-up", not feeling so hot all of a sudden...
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DOES REIKI WORK WELL WITH GUIDED IMAGERY?

A Reiki Master practitioner asks if Reiki (a subtle energy treatment) works well together with guided imagery, and if so, what are the guidelines. BR explains about Healing Touch...
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COGNITIVE BEHAVIORAL THERAPY YIELDS LESS RECURRENCE OF WINTER DEPRESSION THAN LIGHT THERAPY

Researchers from the University of Vermont looked at the recurrence of Seasonal Affective Disorder (SAD) in the fall/winter, one year after receiving short term cognitive behavioral treatment or light therapy or both…
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PRAYER & CANCER IMAGERY GET THIS WOMAN THROUGH TREATMENT

We got this over-the-top enthusing over our Cancer CD, showing how supportive a simple technique like guided imagery can be for reducing passive helplessness and giving some control back ..…
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New Products

Life is Short - Wear Your Party Pants

Life is Short - Wear Your Party Pantsby Loretta LaRoche

The minute we decided to incorporate humor as a powerful, healing tool for our list of experiential, guided resources, we knew exactly where to turn. Only our girl, Loretta, can present cogent pointers about worry and stress as stand-up comedy, and she’s so hilarious, each belly laugh will bump your biochemistry back to its original state of resilience and balance. Trust us on this. Loretta’s stress-buster is a lovely alternate to meditation and shouldn’t be missed. (56 min.)

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Job-Loss Recovery Kit

Job-Loss Recovery Kitby Belleruth Naparstek ...

Job-Loss Recovery Kit includes Lynn Joseph's 2 CD Job Loss Recovery program as well as her Supplemental CD of guided imagery exercises to complete the program, plus Belleruth's Self Confidence CD. After losing a job, people need to recover and move on quickly. The superb coaching and proven imagery exercises on these CDs are perfectly calibrated to help you overcome the stress, grief and anger that can be so paralyzing; and boost your interview performance, pump up self-confidence, and create just the right balance of peaceful calm and energized mastery to get you back on track.

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Audio Spa

This week's Spa Treatment:  Depression by Belleruth Naparstek

We offer a new Audio Spa Treatment every Monday morning. Put your feet up, close your eyes, and refresh yourself for a few minutes! Enjoy this week's Spa Treatment: Depression by Belleruth Naparstek .