Welcome to Our Health Journeys Website.
For an overview on how this site featuring guided imagery and other mind-body resources works and how our blog works with it, read more.
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Special Offers
Healthy Heart Kit
by
Andrew Weil, MD ...
This marvelous, attractively designed kit has everything you need to learn how to shape up your life and your habits, quickly and easily. There’s a 52 page workbook, 2 audio CDs & 25 heart-health cards. We like the book and the mini-lectures because everything is nicely abbreviated (but still thorough) for easy use and quick learning - on risk factors, an anti-inflammatory diet, exercise, vitamins & supplements and mind-body tools. The second CD provides the mind-body tools: guided breathwork, mindfulness meditation , a loving kindness meditation and guided imagery. There’s a lot in this box!
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Heart Pack - Health Journeys
by
Belleruth Naparstek
Four titles geared to synergize heart health add up to tremendous savings. Combine our Healthy Heart imagery with our 4 Relieve Stress exercises to teach potent new relaxation skills, and add imagery for Weight Loss and General Wellness to support focus and motivation.
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From the Health Journeys Blog
New Products
Joy of Eating Well
 by
Andrew Weil, MD ...
This is a practical guide for transforming your relationship with food, overcoming emotional eating and achieving lasting results, using excellent insights about healthy eating and nutrition from the food-loving Dr. Weil himself. There are 7 guided practices by Carolyn Ross. Some of her meditations, like the food house fantasy and the meditation on feeling contented and full, are ingenious and original. Journaling is encouraged after each listening exercise. This is a very rich combination of concrete advice and sophisticated, nuanced guided exercises.
135 minutes
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Healing Waters: A Meditative Underwater Experience
 by
Joe Lindsay
For those of you who love video for facilitating a meditative state, this is an exquisite, breathtaking DVD, using a dazzling combination of sunlight, current and water, flowing around rocks and underwater grasses, among other things. There is a gorgeous high definition crispness and color to this work, although some may want to lower the sound track a bit as they watch.
80 Minutes.
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Download our guided imagery and other mind-body resources catalog in pdf format. You can download the FREE
Adobe
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You can view our online virtual catalog here.
If you would like to receive a hard copy of the catalog,
click here and fill out the order form.
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