Guided Imagery CDs & Tapes by Belleruth Naparstek & More

Products for Post Traumatic Stress

Products for Depression

Products for Weight Loss

Products for Cancer

Products for Heart

Products for Pain

Products for Fertility

Products for Insomnia

Products for Stress

Products for More


Welcome to Our Health Journeys Website.

For an overview on how this site featuring guided imagery and other mind-body resources works and how our blog works with it, read more.

 

Special Offers

Kiddie Gift Bag (with Santa hat, Breathe scented pillow)

Kiddie Gift Bag (with Santa hat, Breathe scented pillow) by Betty Mehling ...

Consists of an adorable, soft, snuggly Teddy (wearing a smashing, red or blue T-shirt, with a festive Santa hat-color of bear varies); one of Karen Kowal’s amazing, kid-sized, heart shaped, comfort pillows (with aromatherapy, and in wonderful, varying fabrics); and the awesome, empowering guided imagery CD, Magic Island by Betty Mehling, which can be enjoyed at just about any age. (Breathe scented pillow)

Select item #9689 for this gift without aromatherapy.
Select item #9639 for this gift with Breathe aromatherapy and no hat.
Select item #9645 for this gift without aromatherapy and no hat.
Select item #9668 for this gift with a skull cap replacing the Santa hat and no aromatherapy.
Select item #9662 for this gift with a skull cap in place of the Santa hat.


Learn more about this Health Journeys product

Wellness Basket (comfort scented pillow)

Wellness Basket (comfort scented pillow) by Belleruth Naparstek ...

A terrific Wellness Basket that holds many yummy items to synergistically promote a nourishing, replenishing experience: a soothing, aromatherapy candle; a perfectly sized Mother Earth flax pillow that can be microwaved and applied to a painful back, sore wrist, congested chest or aching neck; and a blockbuster audio combo of our mood lifting General Wellness guided imagery CD and Steve Gurgevich’s Relax Rx double CD set, with his 4 powerful, hypnotic relaxation exercises.

Select item #9517 for basket with unscented pillow.

Learn more about this Health Journeys product

From the Health Journeys Blog

FLU ATTACK! HOW A VIRUS INVADES & YOUR IMMUNE SYSTEM FIGHTS BACK

For those of you who want to see how a flu virus gets into your system, and how your amazing immune system responds, there's a terrific video that shows how this occurs at the cellular level….
+ Full Story

WHAT TO DO FOR A CHILD WITH BAFFLING STOMACH ACHES

A psychotherapist writes, "I use quite a few of your guided imagery CD's with my patients. But this question is personal... my 7 year old daughter has had stomach aches for years…. [yet] all is well physically…."
+ Full Story


HYPNOTHERAPY REDUCES SYMPTOMS OF IRRITABLE BOWEL SYNDROME

Researchers from the University of Manchester in the UK reviewed the literature, looking at the effects of hypnotherapy on functional gastro-intestinal disorders, such as irritable bowel syndrome, functional dyspepsia, and non-cardiac chest pain…
+ Full Story


TWO CDs DO AWAY WITH BEDWETTING AND SCHOOL FEARS

A Mom expresses gratitude for Sleep Fairy and Magic Island: "Our seven-year-old son, ... at the beginning of the school year, became very anxious, was reluctant to go to school and started wetting the bed again…."
+ Full Story


New Products

Bite by Bite

Bite by Biteby Geneen Roth

The dazzling Ms. Roth is the ultimate antidote for reversing our wacky cultural distortions and contradictions about eating and self-image. This double CD set is wonderful for anyone struggling with weight, and particularly good for people with eating disorders. And what an engaging presenter she is! She totally knows her stuff and she has some very important, well-organized content to present. On the first CD, she offers 7 guidelines to break free from emotional eating, with a 12-minute guided eating meditation. The 2nd CD is about getting in touch with feelings, and includes a 20 minute imagery exercise. Running time: 2¼ hrs.

Learn more about this Health Journeys product

Beginner’s Guide to Forgiveness: How to Free Your Heart & Awaken Compassion

Beginner’s Guide to Forgiveness: How to Free Your Heart & Awaken Compassionby Jack Kornfield, MD

Jack Kornfield offers nine instructional tracks on the powerful Buddhist practice of forgiveness, and how to transform emotional wounds, let go of resentment, practice mercy and reap the blessings of an open heart. In addition, there’s a beautiful, 24- minute forgiveness meditation, echoing and building on Stephen Levine’s exquisite work. The affirmation, "In this moment, to the extent that I am able, I turn my heart toward forgiveness, I forgive you, I release you." is typical of the sensitive, compassionate approach in this beautiful man’s teaching. Running time: 74 minutes.

Learn more about this Health Journeys product


Please enter your email address below to receive our FREE e-NEWSLETTER:

For our print newsletter,
click here

Download our guided imagery and other mind-body resources catalog in pdf format. You can download the FREE Adobe Acrobat Reader.

If you would like to receive a hard copy of the catalog, click here and fill out the order form.

article thumbnailOur Health Journeys Professional Program is for clinicians and wellness practitioners who order our our guided imagery and other mind-body resources in quantity for their clients and who could use a price break. Signing up for this...
+ Learn More about the Health Journeys Professional Program

article thumbnail Learn more about our contributing health and mind-body health practitioners.
+ Learn More about our Featured Authors

Audio Spa

This week's Spa Treatment:  Magic Island by Betty Mehling

We offer a new Audio Spa Treatment every Monday morning. Put your feet up, close your eyes, and refresh yourself for a few minutes! Enjoy this week's Spa Treatment: Magic Island by Betty Mehling .