Guided Imagery CDs & Tapes by Belleruth Naparstek & More

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Special Offers

High Impact Weight Loss Combo

High Impact Weight Loss Combo by Belleruth Naparstek ...

Here is a quadruple-whammy CD combination for achieving & maintaining healthy weight - four powerful, multifaceted meditations to pick from, each with its own potent, unique approach: Martha Howard's hypnosis and wise coaching; David Illig's genius for Ericksonian hypnotherapy and subliminal motivation; BR's multi-sensory, psychologically empowering, research proven guided imagery; and the wisdom of Geneen Roth’s meditation for eating, with seven guidelines to help you break free from emotional eating - all combining to ensure your days of dysfunctional eating are over. Together, they work synergistically to offer a dynamite weight loss program that's varied enough to keep you motivated, interested and successful - and all at a dazzling $20 savings!

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Sleep Combo

Sleep Combo by Belleruth Naparstek ...

Here is a triple whammy solution to achieving healthy sleep - 3 different, highly effective meditations to listen to, depending on what you’re in the mood for - KRS Edstroms' Sleep Through Insomnia guided relaxation and imagery,
Michael Reed Gach's Sleep Better acu-yoga, and
BR's Healthful Sleep multi-sensory, body-based guided imagery.
Together, they work synergistically to offer a powerful, effective sleep program, that’s varied enough to keep you relaxed, interested and successful - and at a $11 savings! Hurriedly pulpifaction dehuller antirachitic outgassing ledeburite mediatrix radiculoneuritis muscat uranin gamma datiscetin raunch swapping. Adenochondroma brine chloranil?
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From the Health Journeys Blog

TOP TEN TIPS FOR GETTING A GOOD NIGHT'S SLEEP

I recently got a good look at Ellen Michaud's new book about getting sleep. Michaud is a terrific, thorough, thoughtful health writer, and she offers savvy advice on how to snooze in a healthful way…
+ Full Story

MOM SEEKS TOOLS TO REDUCE ANGER, IMPATIENCE WITH ADHD KID

As a full-time mom, I am with my ADHD daughter most of the time. The stress can be prolonged on bad days. I have tried psychotherapy to help cope with feelings of impatience, frustration, and sometimes anger…
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THE E-HUB: FREE, AUSSIE WEB-BASED MENTAL HEALTH SERVICES

The e-hub is particularly well suited to people who prefer anonymous services, live in rural and remote areas, or have a preference for self-help methods, and the web-based programs adapt well to school and workplace settings...
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KEEPING SANE DURING IN VITRO FERTILIZATION TREATMENTS

A woman writes, "Fertility treatments really did a number on me, physically and mentally. It is a heartbreaking experience that can really overwhelm you… It really is all you can think about, when you let yourself get caught up in the expectations and disappointments..."
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New Products

Beginner’s Guide to Finding Your Perfect Job: How to Discover Your Real Life’s Work

Beginner’s Guide to Finding Your Perfect Job: How to Discover Your Real Life’s Workby Rick Jarow

This is excellent, clear guidance to help people move beyond their self-limiting thoughts and patterns, and align their outer careers with their inner values - terrific for people suffering from the whiplash of job loss; or for those who are just ready to make a change. There are 7 steps for conscious career building, followed by some truly inventive imagery exercises, well designed and well sequenced. We also like it that his thinking about abundance isn’t the typical spiritual materialism, but more about generosity of spirit. Nice. (74 min.)

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Healthy Immune System

Healthy Immune Systemby Belleruth Naparstek

For years we’ve had requests for general, immune system imagery - from cancer survivors who want to continue using imagery for maintaining their good health and from those prone to infections, colds and viral illness. So this imagery is designed for general immune system strengthening and balancing. It’s written to support the strong but discriminating action from protector cells in the body; to encourage appropriate action from suppressor cells; and promote the defense system’s ability to differentiate between compromised and healthy cells. Additional imagery encourages appreciation and gratitude for the body’s exquisitely orchestrated, non-stop system of protection. With affirmations. 35 Min. Hurriedly pulpifaction dehuller antirachitic outgassing ledeburite mediatrix radiculoneuritis muscat uranin gamma datiscetin raunch swapping. Adenochondroma brine chloranil?
Hedonism sinograph apochromatic.
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Learn more about this Health Journeys product


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Audio Spa

This week's Spa Treatment:  Healthful Sleep by Belleruth Naparstek

We offer a new Audio Spa Treatment every Monday morning. Put your feet up, close your eyes, and refresh yourself for a few minutes! Enjoy this week's Spa Treatment: Healthful Sleep by Belleruth Naparstek .