Guided Meditation and Imagery from Health Journeys

Welcome to the Health Journeys' website, offering a wealth of guided imagery, hypnosis and other mind-body products, research and information. Our mission is to encourage the use of these wonderfully user-friendly, portable, inexpensive practices in the workplace and at home.

Founded in 1991 by George R. Klein and Belleruth Naparstek, Health Journeys is a leader in producing and distributing digital holistic health tools that teach wellness practices and provide direct healing experiences.

We've put a lot of time into our version of quality guided visualization and imagery, and we carefully curate our catalog. Our authors are hand-picked clinicians who research their content thoroughly and test it out before recording. In our nearly 25 years as a company, we've acquired a wealth of useful feedback, worked hard to pay careful attention, and have evolved accordingly.

So, please be our guest. Have a look around, check out our samples, and see for yourself how guided meditation and other mind-body techniques can help improve your health, creativity and performance. Welcome!

Top Selling Guided Imagery

From The Health Journeys Blogs


Giving Thanks: A Shout Out for Family Caregivers

Belleruth Naparstek | Update From BR | View Comments
A colleague, happily married for 45 years, was telling me about the challenges of dealing with her badly injured husband, now chronically furious from disability and pain…. She told me, "You know, I never for a minute considered divorce, but MURDER?? Definitely..."…

What's Up with All the Options & Suggestions on the Guided Imagery?

Belleruth Naparstek | Ask BR | View Comments
Marla writes, "When you suggest going to a place where I feel safe, etc., I can usually do that, but then I'm distracted by your various suggested alternatives and find myself mentally flitting from place to place…

Massage and Guided Imagery Reduce Stress before Cardiac Catheterization

Belleruth Naparstek | Hot Research | View Comments
Researchers from the Beaumont Health System in Royal Oak MI evaluated the effectiveness of massage therapy, with or without guided imagery, in reducing anxiety in 55 inpatients and outpatients prior to cardiac catheterization

Affirmations - What's the Point?

Belleruth Naparstek | Inspiring Story | View Comments
In a beautifully written piece entitled Affirmations - What's the Point?, Donna Falcone, who has Lyme Disease, blogs about the usefulness of affirmations for managing her illness, after starting out with some serious skepticism over their value…

Thanksgiving - a Season of Gratitude

Health Journeys | HJ Blog Article | View Comments
It can be truly difficult to practice gratefulness with world and local affairs plaguing our days with stories of woe and strife, injustices and pain. But a couple of simple, specific meditations do just the trick this holiday…

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Announcements


Thank you for visiting healthjourneys.com. Happy Thanksgiving! Our offices will be closed Thursday, November 27th and Friday, November 28th for the Thanksgiving holiday. We will return to our normal office hours Monday, December 1st. Health Journeys staff is available to assist you by phone at 800.800.8661 Monday through Friday, 8am through 5pm, Eastern time. If you prefer, we can be reached via email at: info@healthjourneys.com.

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