Here is a quadruple-whammy CD combination for achieving & maintaining
healthy weight - four powerful, multifaceted meditations to pick from,
each with its own potent, unique approach: Martha Howard's hypnosis
and wise coaching; David Illig's genius for Ericksonian hypnotherapy
and subliminal motivation; BR's multi-sensory, psychologically
empowering, research proven guided imagery; and the wisdom of Geneen
Roth’s meditation for eating, with seven guidelines to help you break
free from emotional eating - all combining to ensure your days of
dysfunctional eating are over. Together, they work synergistically to
offer a dynamite weight loss program that's varied enough to keep you
motivated, interested and successful - and all at a dazzling $20 savings!
I recently got a good look at Ellen Michaud's new book about getting sleep. Michaud is a terrific, thorough, thoughtful health writer, and she offers savvy advice on how to snooze in a healthful way… + Full Story
As a full-time mom, I am with my ADHD daughter most of the time. The stress can be prolonged on bad days. I have tried psychotherapy to help cope with feelings of impatience, frustration, and sometimes anger… + Full Story
The e-hub is particularly well suited to people who prefer anonymous services, live in rural and remote areas, or have a preference for self-help methods, and the web-based programs adapt well to school and workplace settings... + Full Story
A woman writes, "Fertility treatments really did a number on me, physically and mentally. It is a heartbreaking experience that can really overwhelm you… It really is all you can think about, when you let yourself get caught up in the expectations and disappointments..." + Full Story
This is excellent, clear guidance to help people move beyond their self-limiting thoughts and patterns, and align their outer careers with their inner values - terrific for people suffering from the whiplash of job loss; or for those who are just ready to make a change. There are 7 steps for conscious career building, followed by some truly inventive imagery exercises, well designed and well sequenced. We also like it that his thinking about abundance isn’t the typical spiritual materialism, but more about generosity of spirit. Nice. (74 min.)
Our Health Journeys Professional Program is
for clinicians and wellness practitioners who order our our guided imagery and other mind-body resources in quantity for
their clients and who could use a price break. Signing up for this... + Learn More about the Health
Journeys Professional Program
