Guided Meditation and Imagery from Health Journeys

Welcome to the Health Journeys' website, offering a wealth of guided imagery, hypnosis and other mind-body products, research and information. Our mission is to encourage the use of these wonderfully user-friendly, portable, inexpensive practices in the workplace and at home.

Founded in 1991 by George R. Klein and Belleruth Naparstek, Health Journeys is a leader in producing and distributing digital holistic health tools that teach wellness practices and provide direct healing experiences.

We've put a lot of time into our version of quality guided visualization and imagery, and we carefully curate our catalog. Our authors are hand-picked clinicians who research their content thoroughly and test it out before recording. In our nearly 25 years as a company, we've acquired a wealth of useful feedback, worked hard to pay careful attention, and have evolved accordingly.

So, please be our guest. Have a look around, check out our samples, and see for yourself how guided meditation and other mind-body techniques can help improve your health, creativity and performance. Welcome!

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From The Health Journeys Blogs

Improve Body Image to Improve Eating Disorders

Belleruth Naparstek | Update From BR | View Comments
As I was digging into my weekly cache of research abstracts that had dropped into my NIH virtual cubby, I saw two new European studies on eating...

His Wife Has Had OCD for 60 Years…

Belleruth Naparstek | Ask BR | View Comments
A worried husband asks (with a measure of skepticism) if there are any holistic methods that can help his wife with her obsessive compulsive symptoms (OCD), which she's had since at least 1963…

Emotional Benefits of MBCT Are Sustained at 6 Mo Follow-up in People with Diabetes

Belleruth Naparstek | Hot Research | View Comments
Researchers from Tilburg University in The Netherlands conducted a 6-month follow up study of the DiaMind trial, which showed beneficial immediate effects of mindfulness-based cognitive therapy (MBCT) on emotional distress, but not on diabetes distress nor on HbA1c…

More Guided Imagery-Assisted Sleep in a War Zone!

Belleruth Naparstek | Inspiring Story | View Comments
Okay, so when we last left you on the Inspiring Story page, we'd featured Michael Peterson's sleep challenges in Iraq, after an especially dicey day and night, where his musical performance was scored to sound of whizzing and exploding shells…

What We Can Learn from Children and Pets about the Magnificence of Winter

Health Journeys | HJ Blog Article | View Comments
"All life events are formative. All contribute to what we become. As my friend Kenneth Koch once said, 'You aren't just the age you are. You are all the ages you have ever been."-Fred Rogers, from The World According to Mister Rogers.

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Thank you for visiting Health Journeys staff is available to assist you by phone at 800.800.8661 Monday through Friday, 8am through 5pm, Eastern time. If you prefer, we can be reached via email at:

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