Guided Meditation and Imagery from Health Journeys

Welcome to the Health Journeys' website, offering a wealth of guided imagery, hypnosis and other mind-body products, research and information. Our mission is to encourage the use of these wonderfully user-friendly, portable, inexpensive practices in the workplace and at home.

Founded in 1991 by George R. Klein and Belleruth Naparstek, Health Journeys is a leader in producing and distributing digital holistic health tools that teach wellness practices and provide direct healing experiences.

We've put a lot of time into our version of quality guided visualization and imagery, and we carefully curate our catalog. Our authors are hand-picked clinicians who research their content thoroughly and test it out before recording. In our nearly 25 years as a company, we've acquired a wealth of useful feedback, worked hard to pay careful attention, and have evolved accordingly.

So, please be our guest. Have a look around, check out our samples, and see for yourself how guided meditation and other mind-body techniques can help improve your health, creativity and performance. Welcome!

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From The Health Journeys Blogs


Time for a Rant: On Robin Williams, Bipolar Illness & Our Need for Simple Answers

Belleruth Naparstek | Update From BR | View Comments
Bipolar illness is a complicated condition. It's persistent, tricky, volatile and hard to manage. It's not the same thing as depression (although that's no day at the beach either), and it's not enough to say, "If you're sad, talk to someone"…

Any Point in Playing M.S. Imagery during Therapeutic Massage?

Belleruth Naparstek | Ask BR | View Comments
A person with multiple sclerosis wants to know if it makes sense to play his imagery tape during therapeutic massage sessions, where he gets help for muscle spasm and general mental health. Is more better? Or is less more?...

Yoga Nidra Helps College Students with Stress

Belleruth Naparstek | Hot Research | View Comments
Researchers at the Student Health Center of the University of Missouri nvestigated whether iRest Yoga Nidra, a form of therapeutic guided meditation, was effective in reducing perceived stress, worry and depression in a sample of 66 college students…

Home Grown Guided Imagery to Accomplish a Post-Surgical Dream Trip

Belleruth Naparstek | Inspiring Story | View Comments
This is a terrific story about how somebody used his own home-grown imagery and the help of a photo to master climbing a lot of tough steps after a surgery that left him temporarily weak…

Parents of Special Needs Children also have Special Needs

Health Journeys | HJ Blog Article | View Comments
Recent studies examine modalities for addressing caregivers' emotional health…

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Thank you for visiting healthjourneys.com. Health Journeys staff is available to assist you by phone at 800.800.8661 Monday through Friday, 8am through 5pm, Eastern time. If you prefer, we can be reached via email at: info@healthjourneys.com.

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