Guided Meditation and Imagery from Health Journeys

Welcome to the Health Journeys' website, offering a wealth of guided imagery, hypnosis and other mind-body products, research and information. Our mission is to encourage the use of these wonderfully user-friendly, portable, inexpensive practices in the workplace and at home.

Founded in 1991 by George R. Klein and Belleruth Naparstek, Health Journeys is a leader in producing and distributing digital holistic health tools that teach wellness practices and provide direct healing experiences.

We've put a lot of time into our version of quality guided visualization and imagery, and we carefully curate our catalog. Our authors are hand-picked clinicians who research their content thoroughly and test it out before recording. In our nearly 25 years as a company, we've acquired a wealth of useful feedback, worked hard to pay careful attention, and have evolved accordingly.

So, please be our guest. Have a look around, check out our samples, and see for yourself how guided meditation and other mind-body techniques can help improve your health, creativity and performance. Welcome!

Top Selling Guided Imagery

From The Health Journeys Blogs


Our Solution for the “God” Line on Our Affirmations, 200 Responses Later

Belleruth Naparstek | Update From BR | View Comments
Your honest, thoughtful answers to our query taught us that we’d underestimated the number of people – especially trauma survivors – who felt distressed, betrayed and sandbagged by that affirmation; yet it’s still the line declared most helpful and healing for many…

What Imagery Is Best for an Upcoming C-Section?

Belleruth Naparstek | Ask BR | View Comments
A woman writes us, “After 4 miscarriages, my sister is pregnant and must have a C-section. Your pregnancy/childbirth CDs focus on vaginal birth. What guided imagery can I give her that will suit her unique situation?”

Computerized Cognitive-Behavioral Therapy Works for Anxiety Disorders

Belleruth Naparstek | Hot Research | View Comments
Researchers from Yale University School of Medicine performed a meta-analysis on 40 trials involving 2,648 participants to study the effectiveness of computerized CBT for anxiety disorders and the durability of treatment gains during follow-up…

A New Kind of Life Begins at Fifty – Depression and Celiac Disease Notwithstanding

Belleruth Naparstek | Inspiring Story | View Comments
We loved reading this note from a plucky woman with a can-do attitude who wrote us about how guided imagery plus medication helped her get past her lifelong depression, to help her husband with his newly diagnosed Celiac Disease…

It's Time Again to Think about Spring Break for the Kids

Health Journeys | HJ Blog Article | View Comments
It's time again to think about Spring Break for the kids. Many families travel but if that isn't in the cards for you and your kids how do you handle break from school?

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