Guided Meditation and Imagery from Health Journeys

Welcome to the Health Journeys' website, offering a wealth of guided imagery, hypnosis and other mind-body products, research and information. Our mission is to encourage the use of these wonderfully user-friendly, portable, inexpensive practices in the workplace and at home.

Founded in 1991 by George R. Klein and Belleruth Naparstek, Health Journeys is a leader in producing and distributing digital holistic health tools that teach wellness practices and provide direct healing experiences.

We've put a lot of time into our version of quality guided visualization and imagery, and we carefully curate our catalog. Our authors are hand-picked clinicians who research their content thoroughly and test it out before recording. In our nearly 25 years as a company, we've acquired a wealth of useful feedback, worked hard to pay careful attention, and have evolved accordingly.

So, please be our guest. Have a look around, check out our samples, and see for yourself how guided meditation and other mind-body techniques can help improve your health, creativity and performance. Welcome!

Top Selling Guided Imagery

From The Health Journeys Blogs

Fat Talk, Body Shaming, and Other Forms of "Self-Bullying"

Belleruth Naparstek | Update From BR | View Comments
"As a woman, I'm struck by how often we criticize ourselves for being too much of this and not enough of that. It is so ingrained for us to feel we must not take up too much space - literally or metaphorically."--Traci Stein

Tools & Tricks to Help a Long Time Compulsive Nail Biter Stop

Belleruth Naparstek | Ask BR | View Comments
A compulsive nail-biter asks if there are any resources BR can suggest that can help her stop, so she can experience life without feeling self-conscious and embarrassed about her hands with their bitten nails…

Does Biofeedback Reduce Test Anxiety in Nursing Students?

Belleruth Naparstek | Hot Research | View Comments
Researchers from National University School of Health & Human Services in Henderson, Nevada, developed a biofeedback-assisted relaxation training program to help nursing students experiencing such debilitating test anxiety that they are unable to demonstrate their knowledge…

This Navy Nurse Uses Guided Imagery for Just about Everything!

Belleruth Naparstek | Inspiring Story | View Comments
A navy nurse finds scores of ways to use guided imagery, both for herself, her family and those in her care, for anything from childbirth to weight loss, from posttraumatic stress to surgery…

Losing Daylight: Fall Time Change is Easier for Owls than Larks

Health Journeys | HJ Blog Article | View Comments
"An extra yawn one morning in the springtime, an extra snooze one night in the autumn is all that we ask in return for dazzling gifts."-Winston Churchill

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Thank you for visiting Health Journeys staff is available to assist you by phone at 800.800.8661 Monday through Friday, 8am through 5pm, Eastern time. If you prefer, we can be reached via email at:

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