Guided Meditation and Imagery from Health Journeys

Welcome to the Health Journeys' website, offering a wealth of guided imagery, hypnosis and other mind-body products, research and information. Our mission is to encourage the use of these wonderfully user-friendly, portable, inexpensive practices in the workplace and at home.

Founded in 1991 by George R. Klein and Belleruth Naparstek, Health Journeys is a leader in producing and distributing digital holistic health tools that teach wellness practices and provide direct healing experiences.

We've put a lot of time into our version of quality guided visualization and imagery, and we carefully curate our catalog. Our authors are hand-picked clinicians who research their content thoroughly and test it out before recording. In our nearly 25 years as a company, we've acquired a wealth of useful feedback, worked hard to pay careful attention, and have evolved accordingly.

So, please be our guest. Have a look around, check out our samples, and see for yourself how guided meditation and other mind-body techniques can help improve your health, creativity and performance. Welcome!

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From The Health Journeys Blogs

Important New NIH Study Starting Up on Countering Burnout at Work

Belleruth Naparstek | Update From BR | View Comments
I just read about a new, NIH-funded study that begins this month, right here in Northeast Ohio, by a terrific agency called Frontline, which serves the deinstitutionalized mentally ill, homeless, traumatized and suicidal people of Cleveland and surroundings…

Help for an Alcoholic Struggling with Addiction for 25 Years

Belleruth Naparstek | Ask BR | View Comments
In answer to the request for suggestions of mind-body resources for an alcoholic trying to stop his addiction of 25 years, Belleruth offers 3 specific suggestions and a couple of more general recommendations, too...

So Much for Sharing Your Feelings, Fibro Sufferers!

Belleruth Naparstek | Hot Research | View Comments
A study comparing 3 coping strategies for reducing the pain and anxiety of people suffering with fibromyalgia, the results were a little shocking to many therapists and counselors whose primary focus is on helping people express their feelings…

She Says Guided Imagery Is How She Does Everything She Does

Belleruth Naparstek | Inspiring Story | View Comments
Here is a wonderful post that appeared on the blog of a Registered Dietician and Wellness Coach named Chere Borg. It's from Terry, an oncology nurse who uses guided imagery as part of her daily wellness regimen, for stress reduction and weight loss…

July-A Great Month for Embracing Change

Health Journeys | HJ Blog Article | View Comments
Can you name the busiest weekend of the year for moving companies?

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Thank you for visiting Health Journeys staff is available to assist you by phone at 800.800.8661 Monday through Friday, 8am through 5pm, Eastern time. If you prefer, we can be reached via email at:

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