Guided Meditation and Imagery from Health Journeys

Welcome to the Health Journeys' website, offering a wealth of guided imagery, hypnosis and other mind-body products, research and information. Our mission is to encourage the use of these wonderfully user-friendly, portable, inexpensive practices in the workplace and at home.

Founded in 1991 by George R. Klein and Belleruth Naparstek, Health Journeys is a leader in producing and distributing digital holistic health tools that teach wellness practices and provide direct healing experiences.

We've put a lot of time into our version of quality guided visualization and imagery, and we carefully curate our catalog. Our authors are hand-picked clinicians who research their content thoroughly and test it out before recording. In our nearly 25 years as a company, we've acquired a wealth of useful feedback, worked hard to pay careful attention, and have evolved accordingly.

So, please be our guest. Have a look around, check out our samples, and see for yourself how guided meditation and other mind-body techniques can help improve your health, creativity and performance. Welcome!

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From The Health Journeys Blogs

No Kidding, Can Feelings of Awe & Wonder Really Lower Inflammation?

Belleruth Naparstek | Update From BR | View Comments
Recent research out of UC Berkeley shows that becoming awestruck or bowled over by a sense of wonder – from immersion in the beauty of nature, art, spirituality or other mind-blowing bedazzlements - is associated with lower levels of inflammatory cytokines…

How to Break Unpleasant Associations with a Guided Imagery CD

Belleruth Naparstek | Ask BR | View Comments
A man who used guided imagery to recover from a terrible bout of depression, a consequence of leaving his marriage last year, feels depressed again but cannot listen to the imagery without going back to those dark days...

Guided Imagery Reduces Pain in Teens after Spinal Fusion Surgery

Belleruth Naparstek | Hot Research | View Comments
Researchers from the University of Montreal investigated the impact of a guided imagery intervention on post-op pain intensity, anxiety, coping and daily activities subjects ages 11-20, after undergoing orthopedic surgery (spinal fusion) for idiopathic scoliosis....

Guided Imagery Makes a Tough Surgery Way Easier than Expected

Belleruth Naparstek | Inspiring Story | View Comments
A woman writes, “I had scheduled my TENTH trip to the O.R. in less than 14 months, having endured months of misery with an open fistula wound and a colostomy in my large bowel that was both herniated and prolapsed…

Spring Forward: Ten Tips to Help You Ease into Daylight Saving Time

Health Journeys | HJ Blog Article | View Comments
Spring Ahead and Fall Back, was created to help us remember which way to turn the clocks in spring and fall, to accommodate Daylight Saving Time. Easier Said than Done, describes our feelings about losing an hour of sleep to make the change.

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Thank you for visiting Health Journeys staff is available to assist you by phone at 800.800.8661 Monday through Friday, 8am through 5pm, Eastern time. If you prefer, we can be reached via email at:

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