Guided Meditation and Imagery from Health Journeys

Welcome to the Health Journeys' website, offering a wealth of guided imagery, hypnosis and other mind-body products, research and information. Our mission is to encourage the use of these wonderfully user-friendly, portable, inexpensive practices in the workplace and at home.

Founded in 1991 by George R. Klein and Belleruth Naparstek, Health Journeys is a leader in producing and distributing digital holistic health tools that teach wellness practices and provide direct healing experiences.

We've put a lot of time into our version of quality guided visualization and imagery, and we carefully curate our catalog. Our authors are hand-picked clinicians who research their content thoroughly and test it out before recording. In our nearly 25 years as a company, we've acquired a wealth of useful feedback, worked hard to pay careful attention, and have evolved accordingly.

So, please be our guest. Have a look around, check out our samples, and see for yourself how guided meditation and other mind-body techniques can help improve your health, creativity and performance. Welcome!

Top Selling Guided Imagery

From The Health Journeys Blogs

When a Kid’s Brain Gets Injured from Sports....

Belleruth Naparstek | Update From BR | View Comments
I recently had a conversation at a party with the father of a 16-year-old, high school sophomore. His son Michael has been suffering from the effects of a TBI (Traumatic Brain Injury) from football practice last fall....

What to Do for the Overwhelming Fatigue and Pain of Fibromyalgia

Belleruth Naparstek | Ask BR | View Comments
What is a person with fibromyalgia to do when a period of intense stress seems to have brought on a new iteration of symptoms, and she’s so tired and has so much pain, she doesn’t know what to do...

Computerized Cognitive-Behavioral Therapy Works for Anxiety Disorders

Belleruth Naparstek | Hot Research | View Comments
Researchers from Yale University School of Medicine performed a meta-analysis on 40 trials involving 2,648 participants to study the effectiveness of computerized CBT for anxiety disorders and the durability of treatment gains during follow-up…

A New Kind of Life Begins at Fifty – Depression and Celiac Disease Notwithstanding

Belleruth Naparstek | Inspiring Story | View Comments
We loved reading this note from a plucky woman with a can-do attitude who wrote us about how guided imagery plus medication helped her get past her lifelong depression, to help her husband with his newly diagnosed Celiac Disease…

It's Time Again to Think about Spring Break for the Kids

Health Journeys | HJ Blog Article | View Comments
It's time again to think about Spring Break for the kids. Many families travel but if that isn't in the cards for you and your kids how do you handle break from school?

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Thank you for visiting Health Journeys staff is available to assist you by phone at 800.800.8661 Monday through Friday, 8am through 5pm, Eastern time. If you prefer, we can be reached via email at:

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