Guided Meditation and Imagery from Health Journeys

Welcome to the Health Journeys' website, offering a wealth of guided imagery, hypnosis and other mind-body products, research and information. Our mission is to encourage the use of these wonderfully user-friendly, portable, inexpensive practices in the workplace and at home.

Founded in 1991 by George R. Klein and Belleruth Naparstek, Health Journeys is a leader in producing and distributing digital holistic health tools that teach wellness practices and provide direct healing experiences.

We've put a lot of time into our version of quality guided visualization and imagery, and we carefully curate our catalog. Our authors are hand-picked clinicians who research their content thoroughly and test it out before recording. In our nearly 25 years as a company, we've acquired a wealth of useful feedback, worked hard to pay careful attention, and have evolved accordingly.

So, please be our guest. Have a look around, check out our samples, and see for yourself how guided meditation and other mind-body techniques can help improve your health, creativity and performance. Welcome!

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From The Health Journeys Blogs

Give to Your Favorite Breast Cancer Survivor and to Breast Cancer Research at the Same Time!

Belleruth Naparstek | Update From BR | View Comments
Well, it’s Breast Cancer Awareness Month, and we’re again offering a Pink Ribbon Survive & Thrive Pack, created for all those breast cancer survivors who want to maintain a wellness regimen once treatment is over…

What Can This Ebola-Fighting U.S. Soldier Do to Protect Himself against PTSD?

Belleruth Naparstek | Ask BR | View Comments
A psychologist asks what can a soldier, who has just received orders to go to Liberia to help with the Ebola crisis, do in advance to prevent the acquisition of PTSD, from all the scenes of horror and misery he will witness…

Home Based CBT Reduces Depression in Post-Cardiac Surgery Patients – and the Sooner Given, the Better

Belleruth Naparstek | Hot Research | View Comments
Researchers from the UCLA School of Nursing evaluated a program of cognitive behavioral therapy (CBT) delivered in the home to remediate depression in post-cardiac surgery patients, shortly after their discharge from the hospital…

Guided Imagery Provides Critical Pain Relief and Helps to Avoid Back Surgery

Belleruth Naparstek | Inspiring Story | View Comments
A doc who suffered a lot of pain from a ruptured cervical disk expresses his appreciation for the role guided imagery played in allowing him to avoid surgery and use other, less invasive methods to get better…

Domestic Violence Awareness Month Urges us to Break The Silence and Get Involved

Health Journeys | HJ Blog Article | View Comments
“The truth is that domestic violence and violence against women touches many of us. Behind closed doors it is shielded and hidden. It is protected by silence—everyone’s silence”—Sir Patrick Stewart, on behalf of the Ring the Bell campaign.

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Thank you for visiting Health Journeys staff is available to assist you by phone at 800.800.8661 Monday through Friday, 8am through 5pm, Eastern time. If you prefer, we can be reached via email at:

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