Guided Meditation and Imagery from Health Journeys

Welcome to the Health Journeys' website, offering a wealth of guided imagery, hypnosis and other mind-body products, research and information. Our mission is to encourage the use of these wonderfully user-friendly, portable, inexpensive practices in the workplace and at home.

Founded in 1991 by George R. Klein and Belleruth Naparstek, Health Journeys is a leader in producing and distributing digital holistic health tools that teach wellness practices and provide direct healing experiences.

We've put a lot of time into our version of quality guided visualization and imagery, and we carefully curate our catalog. Our authors are hand-picked clinicians who research their content thoroughly and test it out before recording. In our nearly 25 years as a company, we've acquired a wealth of useful feedback, worked hard to pay careful attention, and have evolved accordingly.

So, please be our guest. Have a look around, check out our samples, and see for yourself how guided meditation and other mind-body techniques can help improve your health, creativity and performance. Welcome!

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From The Health Journeys Blogs

A Free Report: Kicking the Habit: Ten Keys to Positive Change

Belleruth Naparstek | Update From BR | View Comments
I remember how absolutely hopeless I felt about quitting cigarettes back in 1969, when I was addicted up to my eyeballs to a two and a half pack-a-day habit (of non-filtered Camels, no less!) and couldn't imagine how I was ever going to stop…

Are There Benefits to Tapping while Listening to Guided Imagery?

Belleruth Naparstek | Ask BR | View Comments
An EMDR (Eye Movement Desensitization and Reprocessing) therapist asks if adding the bilateral stimulation of EMDR to a guided imagery experience might increase the positive impact of the imagery on his clients…

More Promising Research from Israel on Guided Imagery and Parkinsons

Belleruth Naparstek | Hot Research | View Comments
Researchers from the Technion in Haifa, Israel conducted a prospective pilot study to assess the efficacy of relaxation and guided imagery in reducing motor fluctuation in 21 patients with Parkinsons Disease.

A Dialysis Center Benefits from Guided Imagery: Count the Ways…

Belleruth Naparstek | Inspiring Story | View Comments
A manager of a dialysis center reports on the power of guided imagery to assist his patients during their treatment, fostering relaxation, healthy sleep, positive motivation and helping with fear of needles...

A New Free Report: Ten Keys for Kicking Your Habit

Health Journeys | HJ Blog Article | View Comments
“Be kind to yourself, and take a moment to appreciate what’s good in the now. Visualize the positive things you want to bring about.”—Dr. Traci Stein

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Thank you for visiting Health Journeys staff is available to assist you by phone at 800.800.8661 Monday through Friday, 8am through 5pm, Eastern time. If you prefer, we can be reached via email at:

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