Guided Meditation and Imagery from Health Journeys

Welcome to the Health Journeys' website, offering a wealth of guided imagery, hypnosis and other mind-body products, research and information. Our mission is to encourage the use of these wonderfully user-friendly, portable, inexpensive practices in the workplace and at home.

Founded in 1991 by George R. Klein and Belleruth Naparstek, Health Journeys is a leader in producing and distributing digital holistic health tools that teach wellness practices and provide direct healing experiences.

We've put a lot of time into our version of quality guided visualization and imagery, and we carefully curate our catalog. Our authors are hand-picked clinicians who research their content thoroughly and test it out before recording. In our nearly 25 years as a company, we've acquired a wealth of useful feedback, worked hard to pay careful attention, and have evolved accordingly.

So, please be our guest. Have a look around, check out our samples, and see for yourself how guided meditation and other mind-body techniques can help improve your health, creativity and performance. Welcome!

Top Selling Guided Imagery

From The Health Journeys Blogs

Improve Body Image to Improve Eating Disorders

Belleruth Naparstek | Update From BR | View Comments
As I was digging into my weekly cache of research abstracts that had dropped into my NIH virtual cubby, I saw two new European studies on eating disorders…

What Can Help the Family Member of a Relative Dying at a Distance?

Belleruth Naparstek | Ask BR | View Comments
We're asked for suggestions for guided imagery to help a man in the United States who is wanting to support his beloved mother, who is dying thousands of miles away in Europe…

Cortisol Levels in Vets with PTS Drops after a Brief Mindfulness Program

Belleruth Naparstek | Hot Research | View Comments
Researchers from Syracuse University looked at how to reduce the adrenergized alarm state experienced by veterans with posttraumatic stress, a hypothalamic pituitary axis dysfunction that is reflected in measurable cortisol output…

More Guided Imagery-Assisted Sleep in a War Zone!

Belleruth Naparstek | Inspiring Story | View Comments
Okay, so when we last left you on the Inspiring Story page, we'd featured Michael Peterson's sleep challenges in Iraq, after an especially dicey day and night, where his musical performance was scored to sound of whizzing and exploding shells…

Tips to Help You "Go Red" Each Week in February-Body, Mind, Heart and Soul

Health Journeys | HJ Blog Article | View Comments
On Feb. 6, we are urged to wear red, to remind women to care for their hearts. National Wear Red Day was established by the American Heart Association and the National Heart, Lung and Blood Institute to raise awareness that heart disease, the number one killer of women, is 80% preventable.

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Thank you for visiting Health Journeys staff is available to assist you by phone at 800.800.8661 Monday through Friday, 8am through 5pm, Eastern time. If you prefer, we can be reached via email at:

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