Guided Meditation and Imagery from Health Journeys

Welcome to the Health Journeys' website, offering a wealth of guided imagery, hypnosis and other mind-body products, research and information. Our mission is to encourage the use of these wonderfully user-friendly, portable, inexpensive practices in the workplace and at home.

Founded in 1991 by George R. Klein and Belleruth Naparstek, Health Journeys is a leader in producing and distributing digital holistic health tools that teach wellness practices and provide direct healing experiences.

We've put a lot of time into our version of quality guided visualization and imagery, and we carefully curate our catalog. Our authors are hand-picked clinicians who research their content thoroughly and test it out before recording. In our nearly 25 years as a company, we've acquired a wealth of useful feedback, worked hard to pay careful attention, and have evolved accordingly.

So, please be our guest. Have a look around, check out our samples, and see for yourself how guided meditation and other mind-body techniques can help improve your health, creativity and performance. Welcome!

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From The Health Journeys Blogs

Part 2: More on Incorporating Guided Imagery into a Therapy Session

Belleruth Naparstek | Update From BR | View Comments
Here are some practitioner ideas that address some of the questions we get pretty regularly from therapists, counselors, clergy, holistic health practitioners and health care professionals who are interested in introducing guided imagery to their clients…

Hard to Change when Your Identity Is So Wrapped Up in a Traumatic Past…

Belleruth Naparstek | Ask BR | View Comments
A woman with a horrific history of early childhood sexual abuse, who has done a ton of work on herself, gathered a lot of insight and greatly increased her ability to manage her symptoms, still gets stuck alienating friends and family…

Meditation Shows Promise for Offsetting Cognitive Decline in Older Adults

Belleruth Naparstek | Hot Research | View Comments
Meditation has already been shown to have positive effects on cognition in younger and middle-aged adults. Researchers from Harvard, Justus Liebig University in Germany and Maastricht University in The Netherlands analyzed studies with older adults to explore the impact on older adults…

She Says Guided Imagery Is How She Does Everything She Does

Belleruth Naparstek | Inspiring Story | View Comments
Here is a wonderful post that appeared on the blog of a Registered Dietician and Wellness Coach named Chere Borg. It's from Terry, an oncology nurse who uses guided imagery as part of her daily wellness regimen, for stress reduction and weight loss…

August Launches Football Practice and Prep for Other Organized Sports

Health Journeys | HJ Blog Article | View Comments
From peewee football to the pros, players make the transition from summer fun to serious training...

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Thank you for visiting Health Journeys staff is available to assist you by phone at 800.800.8661 Monday through Friday, 8am through 5pm, Eastern time. If you prefer, we can be reached via email at:

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