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Health Journeys growing collection of titles available for download.

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TBI Comeback Kit 

This TBI Comeback Kit, lovingly assembled for those dealing with Traumatic Brain Injury, combines our TBI imagery, which targets coordination, balance, memory, concentration, word retrieval, fatigue, agitation, mood swings and self-esteem; with our bestselling imagery for Healthful Sleep and Headache, two of the most commonly associated complaints.

Truth is, it was hard to limit this particular pack to just three titles. TBI is such a complex and challenging condition, we could easily have included our imagery for Self-Confidence, Depression, Anger& Forgiveness and Healing Trauma (PTSD). But we figure the three we picked is a great place to start in the process of remediating symptoms and reclaiming a life.
Product Details... 

Item Price Qty    
CD$37.95 $53.94
MP3$26.95 $35.94
Average customer rating:
 

De-Stress Duo en Español 

We created the ultimate relaxation set for our Spanish-speaking folks by combining our two popular Spanish titles. Bienestar Global (Spanish version of General Wellness) is a kind of all-purpose, healing meditation that uses Belleruth’s lush metaphors and soothing imagery to provide a physical boost and a spiritual uplift. Un Dia Lejos Del Estres (Day Away from Stress) is a beautiful program, as effective for sophisticated meditators as it is for beginners. Dr. Nora Porter's lovely, calming voice offers a fine introduction and five ways to relax: breathing exercises, progressive relaxation, sound meditation, body scanning, and deep relaxation, followed by 5 pieces of music. Get this CD duo at un buen precio of $24.95, a savings of $9 over the regular price of$33.98.
Product Details... 

Item Price Qty    
CD$24.95 $33.98
MP3$17.95 $23.96
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Focus and Finish Kit 

This is a sensational combo for people who are driving themselves a little nuts trying to kick-start sustained effort and focus. The combination of these two audio programs creates a kind of super-functional team, great for a gift or for personal use. Dr. Traci Stein’s Overcoming Procrastination is designed to help procrastinators get past the road blocks and get started by putting the most effective parts of their brains in the driver’s seat. Pair this with Belleruth’s Concentration, Focus and Learning, which helps listeners marshal the coherent forces necessary to reach an intended goal (also designed to help with ADD/ ADHD and LD), and you have a dynamic duo that will help you start the race, sustain your pace and reach the finish line. Terrific for teens and adults alike.
Product Details... 

Item Price Qty    
CD$26.95 $35.96
MP3$17.95 $23.96
Average customer rating:
 

Wellness Pack - Health Journeys 

We combined our mellowest, soothingest and most popular imagery (General Wellness, Relaxation & Wellness and Healthful Sleep) with the divine Steve Kohn’s bodacious Music from Health Journeys (or Meditation Music for the cassette pack) to produce a total wellness experience at a savings up to $15.
Product Details... 

Item Price Qty    
CD$54.95 $71.92
MP3$36.95 $49.92
Average customer rating:
 

Panic Attacks 

This highly acclaimed, research-proven, physician-endorsed guided imagery combines healing imagery, powerful music and a state-of-the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises: conscious breathing, mantra meditation and body awareness, can be used separately or cumulatively; followed by 18 minutes of guided imagery to reduce fear & isolation; instill a sense of mastery and control; and manage or eliminate symptoms. With affirmations and exquisite, new music by Steven Mark Kohn. (66 minutes).


Product Details... 

Item Price Qty    
CD$17.98
MP3$11.98
Average customer rating:
 

Healthful Sleep - Health Journeys 

I wrote this guided imagery to create a rich atmosphere of protection and safety, with images that are evocative enough to successfully compete with all the internal brain chatter that keeps us up. Steve Kohn’s music draws mind, body and spirit down into deep, restful sleep. (60 min.)
Product Details... 

Item Price Qty    
CD$17.98
MP3$11.98
PLAYAWAY$34.99
Average customer rating:
 

Stress Pack - Health Journeys 

This Stress Pack combines 4 popular favorites - Relieve Stress, General Wellness, Relaxation & Wellness, and Healthful Sleep – our very best imagery for general relaxation, peace of mind, energized calm and focused well-being . . . and a good night’s sleep, of course!
Product Details... 

Item Price Qty    
CD$54.95 $73.92
MP3$36.95 $49.92
Average customer rating:
 

The Sleep Fairy 

Created by a mom at her wit’s end, this delightful, expertly produced CD is responsible for the deep snoozing of countless insomniac toddlers and kiddies - not to mention their relieved and happy parents. The Sleep Fairy offers progressive relaxation, remembering positive events of the day, guided imagery, happy dream suggestions and positive affirmations for ages 2-9.
Product Details... 

Item Price Qty    
CD$14.95
MP3$11.98
Average customer rating:
 

Relaxation & Wellness - Health Journeys 

This guided imagery is for facing any stressful situation, to help with general anxiety, or to just promote feelings of peace, balance and optimism. The images heighten feelings of love and safety, pump up serotonin and promote an energized calm.

It is also the first half of a research-proven imagery protocol for posttraumatic stress, which yielded dramatic outcomes for survivors of trauma. (The second half was our Healing Trauma imagery.)
(38 min.)
Product Details... 

Item Price Qty    
CD$17.98
MP3$11.98
PLAYAWAY$34.99
Average customer rating:
 

Surgery Pack - Health Journeys 

Four titles geared to support successful surgery add up to tremendous savings. Combine our research proven Surgery imagery with our Healthful Sleep program, plus the Pain imagery to ease post-surgical discomfort and General Wellness to get you up and about, and you're set.
Product Details... 

Item Price Qty    
CD$54.95 $73.92
MP3$36.95 $49.92
Average customer rating:
 

   
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