|
|
I wrote this guided imagery to create a rich atmosphere of protection and safety, with images that are evocative enough to successfully compete with all the internal brain chatter that keeps us up. Steve Kohn’s music draws mind, body and spirit down into deep, restful sleep. (60 min.)
Keywords: sleep, insomnia, fatigue, anxiety, relaxation
Product Details...
|
Average customer rating:
|
|
|
|
This ingenious set of multi-sensory sleep-inducers is the perfect gift for your favorite insomniac. Our outrageously popular guided imagery for Healthful Sleep creates heavy lids like little else; the Sweet Dreams Sleep Mask, molded and contoured but light as a feather, keeps out light perfectly; and those Sleep Ease Inhalation Beads are frosting on this snooze cake - scents of hops, lavender and valerian defy anyone to stay awake.
(Color of gift bag may vary.)
Product Details...
|
Average customer rating:
|
|
|
|
KRS Edstrom’s guided relaxation and imagery deploys 7 segments of her deliciously calming, masterful but non-interfering voice with soothing music to support her excellent narrative, dissolving the barriers that keep us from sleep. (playing time: 40 min)
Product Details...
|
Average customer rating:
|
|
|
|
Created by a mom at her wit’s end, this delightful, expertly produced CD is responsible for the deep snoozing of countless insomniac toddlers and kiddies - not to mention their relieved and happy parents. The Sleep Fairy offers progressive relaxation, remembering positive events of the day, guided imagery, happy dream suggestions and positive affirmations for ages 2-9.
Product Details...
|
Average customer rating:
|
|
|
|
I’m very excited to have found Jean-Luc Mommaerts, MD, MSc, a gifted Dutch physician, who has developed an extraordinary collection of guided imagery and hypnosis CDs for a prodigious number of health challenges. The content is brilliant, multifaceted and plentiful (7 relaxation and imagery tracks in each, running ap-proximately 75 minutes of playing time) and I’d follow his deep, calming, trustworthy voice anywhere. He calls what he does by the European term, autosuggestion, but whatever you want to call it, its immersive self-healing at its best. We’re starting out with three CDs for Chronic Headache, Sleeping Better and Irritable Bowel, and if you’re half as enthusiastic about his work as I am, we’ll be adding a lot more. Wait ‘til you hear this voice!
Sleeping Better has 77 minutes of playing time.
Product Details...
|
Average customer rating:
|
|
|
|
Michael Reed Gach, creator of the Acu-Yoga system, provides an ingenious combination of gentle yoga stretches plus guided self-acupressure to relieve stress and discomfort, and enhance vitality, circulation and wellness. His easy-to-follow self-care steps are simple but quick, effective and empowering, and can be used anywhere.
Gentle stretching, acupressure, relaxing eye movements and guided breath work help you fall asleep more easily and wake up feeling deeply rested.
60 minutes
Product Details...
|
Average customer rating:
|
|
|
|
These four 15-minute insightful, nourishing, cleansing meditations invite you to let go of the day’s stress & prepare for delicious, restful sleep. This woman knows her stuff, and this is excellent, masterful, powerful work.
Product Details...
|
Average customer rating:
|
|
|
|
Promotes a child's restful sleep with progressive muscle relaxation and inviting images of the dream world.
Product Details...
|
Average customer rating:
|
|
|
|
By Kate Hunter Kelley MFT with music by Rodney Lee. This remarkable, inspired, poetic, potent and highly sophisticated CD is like nothing I’ve ever heard before. Kelley uses riveting affirmations and a Dreamer’s Prayer to prepare mind, body and spirit for a dream-enriched sleep, designed to heal, enlighten, clarify, guide, inspire and enliven. Poet and Shaman, humanist and Jungian, her voice and presence is powerful and riveting, without a false note or trace of melodrama. Rodney Lee’s musical accompaniment is dynamite. This classy program is a marvelous assist for anyone who wants to dive into the power of their dreams for their greater good.
Product Details...
|
Average customer rating:
|
|
|
|
This is the same mellow, inspiring music, with the long, lovely chords for slowing and deepening the breath that scores so many of our imagery programs. Sooner or later, people have to have this soothing music by our awesomely gifted composer-musician, all by itself. So here it is -- perfect for relaxation.
Keywords: music, meditation music, healing music
Product Details...
|
Average customer rating:
|
|