Audio Spa Treatment

We offer a new Audio Spa Treatment from Belleruth Naparstek and Health Journeys every week. Treatments include an excerpt from our Guided Imagery collection and other mind-body audios. Put your feet up, close your eyes, and refresh yourself for a few minutes!

This guided imagery mini-treatment combats fatigue, depression and discouragement by boosting energy, self-esteem and feelings of support. Close your eyes and listen off and on during the day, or whenever you feel you need to. Playing time: 4:01

This Audio Spa clip was excerpted from Health Journeys A Meditation to Help You Relieve Depression

If you are unable to hear the clip, click on the following link:
Depression by Belleruth Naparstek (MP3)