Audio Spa Treatment

We offer a new Audio Spa Treatment from Belleruth Naparstek and Health Journeys every week. Treatments include an excerpt from our Guided Imagery collection and other mind-body audios. Put your feet up, close your eyes, and refresh yourself for a few minutes!

This Audio Spa clip was excerpted from Health Journeys Meditation for Beginners

If you are unable to hear the clip, click on the following link:
Meditation For Beginners by Jack Kornfield, MD (MP3)