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HELP WITH STRESS MANAGEMENT, RELAXATION & WELLNESS

Most of us know that, while some stress is good for most of us – it keeps the engine tuned and makes life interesting, chronic, unmitigated stress wears down the immune system and organ systems, impedes peak functioning, muddies thinking and decision making, and doesn’t exactly make maintaining relationships a walk in the park either.
And it seems that being stressed kind of feeds itself, so that pretty soon there’s a self-sustaining momentum to it, and it’s harder to pull yourself back to relaxation and wellness. Read more...

Stress Relief
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Heal Your Emotional Heart 

Heal Your Emotional Heart, is for attending to the emotional wear and tear on the heart, which can be especially hard on people around Valentine’s Day, with all the lovey-dovey promo going on everywhere. So for those burdened with some heartache, we’ve assembled two of Belleruth’s most powerful bestsellers, Heartbreak, Abandonment & Betrayal, teamed up with Anger & Forgiveness; and Emmett Miller’s brilliant Accepting Change and Moving On. Send this gift pack to friends in need and we promise they’ll be in a far better place after immersion in these profoundly healing tracks. Packed in a beautiful white bag with a red ribbon, these would normally sell at $52.91 retail, but are now priced at $37.95, a $14 discount.

For our gift pack to Heal Your Physical Heart, click here.
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CD$37.95 $52.91
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Wholesome Relaxation 

We love Julie Lusk, and this CD offers user-friendly tips for optimal use of her relaxing, health-enhancing, tension-dissolving tracks designed to improve general well being in a very easy-going, user-friendly way. Julie’s program offers exercises of relaxation, guided imagery and affirmations that are sure to improve your outlook and generate a sense of peace and contentment. Approx. 32 Minutes
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CD$12.99
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Relaxing Through the Seasons 

The incomparable Joan Borysenko provides five brief guided meditations - good, solid, simple, effective and eminently do-able relaxation exercises, such as abdominal breathing, progressive muscle relaxation, mantra meditation and much more. Joan’s audio is an ideal solution for the reluctant meditator, who doesn’t want to expend a lot of time or effort to get way more calm and relaxed. Approx. 57 Minutes
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CD$16.00
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Plane Travel Pack 

Minimize the fear and frustration of flying with our handy Plane Travel Pack. Use Belleruth’s ever-popular Relaxation & Wellness imagery to create a calm, peaceful and uplifting feeling. Add KRS Edstroms’ Fly Without Fear CD, a state-of-the-art program that combines guided imagery and body awareness to gently relax the merely worried and skillfully desensitize the terrified. Top these off with a Mother Earth® Bolster Pillow (unscented). This versatile, gently-shaped pillow is a true force multiplier for your comfort level. This pack, normally priced at $59.90, is a steal at only $44.95.
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Mixed Media$44.95 $59.90
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Car Travel Pack 

Whether you are the driver or the passenger on a road trip, our Car Travel Pack will promote peace, support, safety and sanity. For those behind the wheel, Sylvia Boorstein’s Road Sage CD could save you from behaving really badly by guiding you to mindful peace, in spite of provocation. We’ve all been there. For those in the passenger seat, every mile can feel like an eternity, so grab your earphones and sample our Guided Imagery Mix, for quick access to a relaxed, healing mind state. A Mother Earth® Bolster Pillow (unscented) creates comfort in cramped spaces. Regularly $57.90, this pack is a real deal at only $44.95
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Mixed Media$44.95 $57.93
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Inner Child Healing 

This highly original meditation weaves psychological wisdom with beautiful imagery, core affirmations and deep relaxation, to evoke deep healing from an adult’s past childhood trauma and neglect. The guided imagery makes wonderful use of the voices of a man, a woman and a child’s (Emmett’s, Margot’s and Emmett’s daughter Aeron’s, at the age of eleven), to powerful effect - a unique and very special recording. 74 Min.
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CD$16.95
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Relaxation & Recovery 

We’re diehard Steve Kohn fans - so much so that we rarely accept anyone else’s music for our list. But this recording is the exception. Chris Theriault’s beautiful music, with its soothing melodies, gentle rhythms and elegant harmonies, will keep will keep you focused, calm, relaxed and positive. 57 Min.
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CD$16.00
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General Wellness - Health Journeys 

I wrote this guided imagery to be used as a kind of all-purpose, healing meditation, with rich images of how the body rids itself of unhealthy cells and replaces them with healthy new growth. It’s got some lush metaphors that provide a general spiritual uplift. (42 min.) Keywords: general wellness, wellness, healing, health, relaxation
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Item Price Qty    
CD$17.98
MP3$11.98
PLAYAWAY$34.99
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Healing Trauma (PTS) - Health Journeys 

I designed this guided imagery with help from combat vets, survivors of rape, bombings, accidents, natural disasters and incest, and I think it’s the best work I’ve done. It goes very deep, and seems to work best with seasoned wounds. In the immediate aftermath of trauma, I recommend most people start with the stress, sleep and grief imagery first. (60 min.) Keywords: post traumatic stress disorder, PTS, compassion fatigue, secondary PTS, anxiety, phobia, addiction
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Item Price Qty    
MP3$11.98
CD$17.98
PLAYAWAY$34.99
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Panic Attacks 

This highly acclaimed, research-proven, physician-endorsed guided imagery combines healing imagery, powerful music and a state-of-the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises: conscious breathing, mantra meditation and body awareness, can be used separately or cumulatively; followed by 18 minutes of guided imagery to reduce fear & isolation; instill a sense of mastery and control; and manage or eliminate symptoms. With affirmations and exquisite, new music by Steven Mark Kohn. (66 minutes).


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Item Price Qty    
CD$17.98
MP3$11.98
Average customer rating:
 

     
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