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HELP WITH STRESS MANAGEMENT, RELAXATION & WELLNESS

Most of us know that, while some stress is good for most of us – it keeps the engine tuned and makes life interesting, chronic, unmitigated stress wears down the immune system and organ systems, impedes peak functioning, muddies thinking and decision making, and doesn’t exactly make maintaining relationships a walk in the park either.
And it seems that being stressed kind of feeds itself, so that pretty soon there’s a self-sustaining momentum to it, and it’s harder to pull yourself back to relaxation and wellness. Read more...

Stress Relief
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Heal Your Emotional Heart 

Heal Your Emotional Heart, is for attending to the emotional wear and tear on the heart, which can be especially hard on people around Valentine’s Day, with all the lovey-dovey promo going on everywhere. So for those burdened with some heartache, we’ve assembled two of Belleruth’s most powerful bestsellers, Heartbreak, Abandonment & Betrayal, teamed up with Anger & Forgiveness; and Emmett Miller’s brilliant Accepting Change and Moving On. Send this gift pack to friends in need and we promise they’ll be in a far better place after immersion in these profoundly healing tracks. Packed in a beautiful white bag with a red ribbon, these would normally sell at $52.91 retail, but are now priced at $37.95, a $14 discount.

For our gift pack to Heal Your Physical Heart, click here.
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CD$37.95 $52.91
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Wholesome Relaxation 

We love Julie Lusk, and this CD offers user-friendly tips for optimal use of her relaxing, health-enhancing, tension-dissolving tracks designed to improve general well being in a very easy-going, user-friendly way. Julie’s program offers exercises of relaxation, guided imagery and affirmations that are sure to improve your outlook and generate a sense of peace and contentment. Approx. 32 Minutes
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CD$12.99
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Relaxing Through the Seasons 

The incomparable Joan Borysenko provides five brief guided meditations - good, solid, simple, effective and eminently do-able relaxation exercises, such as abdominal breathing, progressive muscle relaxation, mantra meditation and much more. Joan’s audio is an ideal solution for the reluctant meditator, who doesn’t want to expend a lot of time or effort to get way more calm and relaxed. Approx. 57 Minutes
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CD$16.00
MP3$11.98
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Inner Child Healing 

This highly original meditation weaves psychological wisdom with beautiful imagery, core affirmations and deep relaxation, to evoke deep healing from an adult’s past childhood trauma and neglect. The guided imagery makes wonderful use of the voices of a man, a woman and a child’s (Emmett’s, Margot’s and Emmett’s daughter Aeron’s, at the age of eleven), to powerful effect - a unique and very special recording. 74 Min.
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MP3$11.98
CD$16.95
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Relaxation & Recovery 

We’re diehard Steve Kohn fans - so much so that we rarely accept anyone else’s music for our list. But this recording is the exception. Chris Theriault’s beautiful music, with its soothing melodies, gentle rhythms and elegant harmonies, will keep will keep you focused, calm, relaxed and positive. 57 Min.
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Item Price Qty    
CD$16.00
MP3$11.98
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De-Stress Duo en Español 

We created the ultimate relaxation set for our Spanish-speaking folks by combining our two popular Spanish titles. Bienestar Global (Spanish version of General Wellness) is a kind of all-purpose, healing meditation that uses Belleruth’s lush metaphors and soothing imagery to provide a physical boost and a spiritual uplift. Un Dia Lejos Del Estres (Day Away from Stress) is a beautiful program, as effective for sophisticated meditators as it is for beginners. Dr. Nora Porter's lovely, calming voice offers a fine introduction and five ways to relax: breathing exercises, progressive relaxation, sound meditation, body scanning, and deep relaxation, followed by 5 pieces of music. Get this CD duo at un buen precio of $24.95, a savings of $9 over the regular price of$33.98.
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Item Price Qty    
CD$24.95 $33.98
MP3$17.95 $23.96
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Overwhelmed No More 

For the overwhelmed and overloaded, it’s best to start by being centered. This pack of simple practices can quickly help you tune out noise and stimulation, and drive awareness inward to the stillness at your peaceful center. Any of the six, brief meditations on Belleruth’s Guided Imagery Mix can provide quick access to a relaxed, healing mind state. Add mindfulness breathing with Andrew Weil’s Breathing: The Master Key to Self-Healing (contains two CDs and a study guide). Continue on your inward journey with Bodhipaksa’s Meditations for Calmness, Awareness & Love, which includes the five stages of loving kindness and a 20-minute walking meditation. Top it off with Aura Cacia’s wonderfully soothing lavender oil. All this tranquility for just $49.95, a savings of more than $20 over the regular price of $70.17. Optional: our fabulous Mother Earth Comfort Pack Pillow, which can be heated or chilled to your preference. By ordering item # 9650 you can add the pillow to your kit for just $59.95, a savings of more than $26 over the $86.17 regular price.
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Mixed Media$49.95 $70.17
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Overwhelmed No More (with Comfort Pack) 

For the overwhelmed and overloaded, it’s best to start by being centered. This pack of simple practices can quickly help you tune out noise and stimulation, and drive awareness inward to the stillness at your peaceful center. Any of the six, brief meditations on Belleruth’s Guided Imagery Mix can provide quick access to a relaxed, healing mind state. Add mindfulness breathing with Andrew Weil’s Breathing: The Master Key to Self-Healing (contains two CDs and a study guide). Continue on your inward journey with Bodhipaksa’s Meditations for Calmness, Awareness & Love, which includes the five stages of loving kindness and a 20-minute walking meditation. Top it off with Aura Cacia’s wonderfully soothing lavender oil. This bonus kit includes our fabulous Mother Earth Comfort Pack Pillow*, which can be heated or chilled to your preference. All this tranquility for just $59.95, a savings of more than $26 over the regular price of $86.17. *Fabric may vary.
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Item Price Qty    
Mixed Media$59.95 $86.17
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General Wellness - Health Journeys 

I wrote this guided imagery to be used as a kind of all-purpose, healing meditation, with rich images of how the body rids itself of unhealthy cells and replaces them with healthy new growth. It’s got some lush metaphors that provide a general spiritual uplift. (42 min.)
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Item Price Qty    
CD$17.98
MP3$11.98
PLAYAWAY$34.99
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Healing Trauma (PTS) - Health Journeys 

I designed this guided imagery with help from combat vets, survivors of rape, bombings, accidents, natural disasters and incest, and I think it’s the best work I’ve done. It goes very deep, and seems to work best with seasoned wounds. In the immediate aftermath of trauma, I recommend most people start with the stress, sleep and grief imagery first. (60 min.)
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Item Price Qty    
PLAYAWAY$34.99
MP3$11.98
CD$17.98
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