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HELP WITH STRESS MANAGEMENT, RELAXATION & WELLNESSMost of us know that, while some stress is good for most of us – it keeps the engine tuned and makes life interesting, chronic, unmitigated stress wears down the immune system and organ systems, impedes peak functioning, muddies thinking and decision making, and doesn’t exactly make maintaining relationships a walk in the park either. And it seems that being stressed kind of feeds itself, so that pretty soon there’s a self-sustaining momentum to it, and it’s harder to pull yourself back to relaxation and wellness. Read more...
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Stephen LaBerge’s pioneer work is presented in a 77 page softcover book, along with a CD in the back cover. This is real "how-to" content, and LeBerge, the big kahuna grand daddy of this method, knows what he’s talking about. There are both good, workable instructions and some fine trance inductions to prepare the mind for lucid dreaming - and, as many of you know, lucid dreaming has become the template for some of the more successful protocols that reduce or eliminate PTSD nightmares, as well as help people deal with the more garden variety fears and anxieties. Book -77 pages, CD -65 Min. Hurriedly pulpifaction dehuller antirachitic outgassing ledeburite mediatrix radiculoneuritis muscat uranin gamma datiscetin raunch swapping. Adenochondroma brine chloranil? Hedonism sinograph apochromatic. toradol nightingale pepcid famvir
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I designed this guided imagery with help from combat vets, survivors of rape, bombings, accidents, natural disasters and incest, and I think it’s the best work I’ve done. It goes very deep, and seems to work best with seasoned wounds. In the immediate aftermath of trauma, I recommend most people start with the stress, sleep and grief imagery first. (60 min.)
Keywords: post traumatic stress disorder, PTSD, compassion fatigue, secondary PTSD, anxiety, phobia, addiction
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KRS Edstrom blew me away with this superb CD for fear of flying. Her thoughtful, state-of-the-art program combines mindfulness, imagery and body awareness to gently relax the merely worried, and skillfully desensitize the terrified. Edstrom’s excellent, trustworthy voice, the well-scored music and thoughtfully inserted airport and plane noises amount to a first-rate production by a master of the craft. Tracks are segmented for each travel phase, but blend together easily for one complete meditation. (73 minutes playing time)
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This carefully researched guided imagery audio program combines soothing music with powerful, healing images to help reduce anxiety, stabilize biochemical swings, increase strength and motivation to resist unwanted thoughts and impulses, and envision a time of freedom from the oppressive symptoms of OCD. Designed to support and enhance the cognitive-behavioral programs and medication known to alleviate this condition. 49 Minutes
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