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Special Discounts for Our Troops & Their Families!  The welfare of our service people, our reserves, our veterans and their families matters a lot to us. We appreciate the sacrifices you make for the rest of us, and that's the reason for this "gratitude discount" of 15% off our normal prices. Our mind-training audio programs are currently being used in U.S. military bases around the world, and are being sent to our warfighters downrange in Afghanistan and Iraq. Research at several hospitals and V.A.'s has found our unique combination of words and music to be effective at helping with sleep, reducing stress, lowering pain, cutting blood loss during surgery and increasing the ability to quit smoking and lose weight. Three separate studies have shown that steady listening to our PTSD imagery dramatically drops the symptoms of combat stress within weeks. Check out a sample by clicking here and you'll see what we mean. These audio tools aren't just geared for combat, but for the everyday health challenges that families face, too. So check out the categories on the tool bar to your left to help you fight disease, face a medical procedure, or just stay well and strong. These are superb, carefully crafted, research-vetted resources, that can help you engage mind, body and spirit to keep you at your best. We like to think of it as the very best for the very best. Thank you for your service.
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Top Choices of Our Military
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At least 30% of our Service Members come home with significant distress once out of the combat environment. Multiple traumatic losses, too many prescribed drugs and the profound moral injury of war can pile up on even the healthiest psyche if the right kind of help isn’t available.
Give the warrior you worry about the priceless gift of a peaceful mind. Our highly targeted audios have been shown to significantly* reduce symptoms, and this handpicked collection addresses posttraumatic stress, panic and anger attacks, depression and addiction. As a special salute to our brave men and women, we’re including a copy of Invisible Heroes, to explain how and why these tools work so well for post-deployment distress.
*Shown in randomized, controlled trials at Duke University and several V.A. medical centers to reduce combat-related stress.
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This audio program of five exercises for self-mastery is the first in our new Fort Sill Resiliency Series. The introduction is by David Rauls, 1SG, U.S. Army (RET), the primary force behind creating this military-friendly recording.
Similar to our Stress Hardiness segments, these exercises teach simple but powerful self-mastery skills, to train warfighters and military support personnel to maintain calm focus and cognitive flexibility under pressure through (1) conscious breathing, (2) key word repetition, (3) progressive body scanning, (4) guided imagery for deep relaxation and (5) guided imagery for restful sleep.
Listening to preferred segments for a half hour a day, 5 days a week, for 8 weeks has been shown to significantly alleviate combat stress and re-entry stress. Optimal listening times are upon waking up or falling asleep, but any available time is a good time. Additionally, consider uploading these to your phone or audio device, to have handy to use any time during the day as needed.
77 minutes
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Even under the best of circumstances, reintegrating back into civilian life can be challenging for our returning warriors. Mind-Body Exercises for Self-Mastery is similar to our Stress Hardiness audio, but reworked at Fort Sill with a military-friendly introduction from David Rauls, 1SG, US Army (RET). It provides all-purpose training in focused self-calming techniques, including simple breath counting and phrase repetition, the uplifting imagery of Relaxation & Wellness, and the all-important Healthful Sleep imagery that provides a healthy way to get restorative sleep without drugs. There is also imagery to help Ease Grief, and one for Anger & Forgiveness; and we also included Steve Kohn’s beautiful, soothing Music from Health Journeys for maintaining balance and focus at work or at home.
For the roughly 30% of our Service Members who come home with significant combat stress, we've assembled the
War Trauma Remediation Kit for targeted, high-test healing.
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I wrote this guided imagery to create a rich atmosphere of protection and safety, with images that are evocative enough to successfully compete with all the internal brain chatter that keeps us up. Steve Kohn’s music draws mind, body and spirit down into deep, restful sleep. (60 min.)
Keywords: sleep, insomnia, fatigue, anxiety, relaxation
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One of my favorites, this guided imagery takes listeners on a journey back to their aching hearts, where they discover that everything lost is still alive there. Designed to help people tolerate, experience and get beyond their pain, it’s a favorite in grief support groups. (48 min.)
Keywords: grief, depression, loss, traumatic loss
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So often when we try to forgive, we wind up right back in the same old mire of resentful, self-righteous thinking. This guided imagery sidesteps all that by focusing on the metaphor of loosening tight cords constricting the heart. Over time, it actually works. (60 min.)
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This guided imagery is for facing any stressful situation, to help with general anxiety, or to just promote feelings of peace, balance and optimism. The images heighten feelings of love and safety, pump up serotonin and promote an energized calm.
It is also the first half of a research-proven imagery protocol for posttraumatic stress, which yielded dramatic outcomes for survivors of trauma. (The second half was our Healing Trauma imagery.)
(38 min.)
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This imagery is designed to help alleviate the physical, psychological and emotional pain of heartbreak, loss, abandonment and betrayal, by reconnecting listeners to their own core, inner strength and sense of wholeness; encouraging an appreciation of their own value, courage and worth; providing the image of being surrounded by the constant, loving, steady support of ancestors and other key figures; and instilling reminders of a sense of purpose, lovability, hope in the future and eventual return to living each day with an open, joyful heart. With affirmations.
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This highly acclaimed, research-proven, physician-endorsed guided imagery combines healing imagery, powerful music and a state-of-the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises: conscious breathing, mantra meditation and body awareness, can be used separately or cumulatively; followed by 18 minutes of guided imagery to reduce fear & isolation; instill a sense of mastery and control; and manage or eliminate symptoms. With affirmations and exquisite, new music by Steven Mark Kohn. (66 minutes).
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Through relaxing around and through physical or emotional pain, refocusing the mind, and marshalling serotonin-elevating images of love, gratitude, safety and peace, pain is minimized or even transformed. (44 min.)
Keywords: pain, chronic pain, acute pain, physical pain, psychological pain, guided imagery
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