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Many of our Health Journeys Guided Imagery titles are now available on Playaway® Audio Players  Everyone at Health Journeys is tickled pink to introduce a new format for listening to our guided imagery: a durable, preloaded audio player with high quality sound that works in any environment, called Playaway®. These clever little 2-ounce widgets are about the size of an iPod, only lighter. They come in a classy package, packed with AAA batteries, ear buds and a loop for wearing around your neck, so they're totally ready to roll, immediately and anywhere. (They have a universal jack, so you can even plug your own fancy ear cans into it to get the full impact of their masterful sound quality.). Read more...Turn it over and you'll find simple, user-friendly play, pause, stop, fast forward, fast backward and track skipping buttons. There's even a bookmark function, so you can return to your favorite spot again and again. Playaways are especially useful in settings where the same guided imageryprogram is to be played over and over. So they're great for libraries(and can't be erased, bootlegged, or degraded, because they don't use aUSB port); the military love them because the don't break or wear down,even downrange; And hospitals use them because they can be sterilized andsafely reused, so they're ideal for a chemo unit, surgical suite,radiation table or dialysis chair. Researchers are crazy about the Playaway's relatively inexpensive "counter" option, which records the number of times a subject has listened to the imagery being tested in clinical trials,
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Guided Imagery on Playaway® Audio Players
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I wrote this guided imagery to create a rich atmosphere of protection and safety, with images that are evocative enough to successfully compete with all the internal brain chatter that keeps us up. Steve Kohn’s music draws mind, body and spirit down into deep, restful sleep. (60 min.)
Keywords: sleep, insomnia, fatigue, anxiety, relaxation
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I combine 4 exercises on this 2 CD program: imagery for mastering anxiety; guided imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who can’t sit still; and affirmations for use anytime. (72 min.)
Keywords: stress, stress reduction, anxiety, walking meditation
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This guided imagery is about dissipating the heavy fog of depression, releasing tamped down energy, reuniting with inner strength and again feeling hope, love and possibility. It’s versatile and works well with all sorts of people and issues. (44 min.)
Keywords: depression, fatigue, self-esteem, personal growth, relaxation
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This guided imagery is for facing any stressful situation, to help with general anxiety, or to just promote feelings of peace, balance and optimism. The images heighten feelings of love and safety, pump up serotonin and promote an energized calm.
It is also the first half of a research-proven imagery protocol for posttraumatic stress, which yielded dramatic outcomes for survivors of trauma. (The second half was our Healing Trauma imagery.)
(38 min.)
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This guided imagery, found to be highly effective in double blind, placebo-controlled research, creates the context for a successful, safe and comfortable surgery, complete with suggestions to reduce bleeding and speed up mending with minimal discomfort. A separate music track can be played in the O.R., and affirmations focus on the recovery period. (81 min.)
Keywords: surgery, pre-op preparation, surgical recovery, O.R.
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I wrote this guided imagery to be used as a kind of all-purpose, healing meditation, with rich images of how the body rids itself of unhealthy cells and replaces them with healthy new growth. It’s got some lush metaphors that provide a general spiritual uplift. (42 min.)
Keywords: general wellness, wellness, healing, health, relaxation
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I designed this guided imagery with help from combat vets, survivors of rape, bombings, accidents, natural disasters and incest, and I think it’s the best work I’ve done. It goes very deep, and seems to work best with seasoned wounds. In the immediate aftermath of trauma, I recommend most people start with the stress, sleep and grief imagery first. (60 min.)
Keywords: post traumatic stress disorder, PTS, compassion fatigue, secondary PTS, anxiety, phobia, addiction
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Through relaxing around and through physical or emotional pain, refocusing the mind, and marshalling serotonin-elevating images of love, gratitude, safety and peace, pain is minimized or even transformed. (44 min.)
Keywords: pain, chronic pain, acute pain, physical pain, psychological pain, guided imagery
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I designed this guided imagery to put a little distance between the listener and any stress, strain or fear of failure, while opening heart and mind to remembering the joy of merging with an activity and just flowing with it. Positive images pump up self-esteem, confidence and focus, creating an energized, calm sense of mastery. (58 min.)
Keywords: confidence, peak performance, self esteem, mental rehearsal, flow, relaxation, focus
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One of my favorites, this guided imagery takes listeners on a journey back to their aching hearts, where they discover that everything lost is still alive there. Designed to help people tolerate, experience and get beyond their pain, it’s a favorite in grief support groups. (48 min.)
Keywords: grief, depression, loss, traumatic loss
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