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One of my favorite titles, the pregnancy guided imagery inspires confidence and gratitude for the body; feelings of safety, relaxation, protection and support; sets the stage for labor and connection with the baby. The childbirth guided imagery eases discomfort, focuses breathing, increases trust in the body’s wisdom and the miraculous birth process. (120 min.)
Keywords: pregnancy, labor, childbirth, fertility, infertility, birth
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If you desperately need relaxation but don't think you have time for it, this little gem is for you. Two ten-minute segments of Emmett's expert guidance provide the tools to quickly relieve tension and focus on positive outcomes while maintaining peace and balance. (20 minutes)
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The Healthy Pregnancy & Successful Childbirth imagery encourages feelings of confidence, support, relaxation, safety, gratitude for the miracle of your body, and anticipation of the delicious drama of childbirth; the labor imagery eases discomfort, focuses breathing, and underlines your trust in the divine wisdom of your body. Healthful Sleep gives you your 40 winks; Relieve Stress helps when you need a break; and General Wellness is just frosting on the cake. All of it adds up to a savings of up to $14.
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Susan’s done it again - this beautifully produced video delivers crisp, clear, relaxed and friendly yoga instruction, as she guides beginning students to thoroughly succeed at simple stretches and basic poses. This video is also excellent for the less-than-limber among us.
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