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Tranquilities - For Persons Experiencing Stress
by Donna Shenk & Robert Miller, ND
After searching for sophisticated, well-produced, Bible-based imagery for a very long time, I finally found Rev. Shenk’s and Dr. Miller’s exquisite work. Five theme-based CDs for stress reduction are each built around a core, stress-related issue, with specific environmental sounds, images, an organ softly playing hymns in the background, and authentic aromatherapy oils as part of the experience. Of course, there’s an exquisite section of scripture at the heart of each narrative, usually from Psalms, inclusive enough to appeal to both Christians and Jews. Another unique feature: alternate narration by both Bob and Donna, for some extra balance between yin and yang. A very unique, creative and inspired series!
5 CDs and five aromatherapy oils. Refill oils available -item #5201
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I combine 4 exercises on this 2 CD program: imagery for mastering anxiety; guided imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who can’t sit still; and affirmations for use anytime. (72 min.)
Keywords: stress, stress reduction, anxiety, walking meditation
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We proclaim "Bravissima" on this fabulous DVD, designed for general relaxation and stress free travel - a top quality piece of work in every way. The beautiful videography is accompanied by superb sound, music and, best of all, Barbara's very effective, calming voice. This is excellent help for anyone who feels a little anxious- about flying or anything else.
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Jim Porter’s exquisite videography will take your breath away, and the music and nature sounds are exactly right too. Even though I usually recommend that people close their eyes for the most effective relaxation and imagery, I have to say these gorgeous nature scenes, lingering on lakes, flowers, sunsets, meadows and ocean inlets, are the exception that proves the rule. There are also 5 brief, guided, stress reduction exercises, including breathwork and meditation. For people who don’t imagine on their own easily (and for people who do) this gets the job done and sets the gold standard for video meditation.
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This set is a complete refill of the oils included with the Tranquilites audio sets.
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