Guided Imagery for the<b>Three Stages of Healing Trauma</b>: Nine Meditations for Posttraumatic Stress by Belleruth Naparstek at Health Journeys

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Guided Imagery for the<b>Three Stages of Healing Trauma</b>: Nine Meditations for Posttraumatic Stress

Guided Imagery for theThree Stages of Healing Trauma: Nine Meditations for Posttraumatic Stress
by Belleruth Naparstek

This 3-CD set makes an ideal accompaniment for Invisible Heroes, as it includes the most critical guided imagery mentioned in the book for each phase of recovery from PTSD. For Stage 1, Re-establishing Safety & Control, there is Imagery for Protection & Support, a Walking Meditation and Imagery for Restful Sleep. Stage 2, Healing & Integration, has Imagery to Ease Depression, Imagery to Release Grief and Imagery to Heal Trauma. And Stage 3, Clean-up & Renewal, offers Imagery for Confidence, Imagery for Anger & Forgiveness and Affirmations for PTSD.

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Depression - Health Journeys

This guided imagery is about dissipating the heavy fog of depression, releasing tamped down energy, reuniting with inner strength and again feeling hope, love and possibility. It’s versatile and works well with all sorts of people and issues. (44 min.) Keywords: depression, fatigue, self-esteem, personal growth, relaxation

Item	Price	Qty
Cassette Tape	$12.98
CD	$17.98
MP3	$11.98
PLAYAWAY	$29.99

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Healthful Sleep - Health Journeys

I wrote this guided imagery to create a rich atmosphere of protection and safety, with images that are evocative enough to successfully compete with all the internal brain chatter that keeps us up. Steve Kohn’s music draws mind, body and spirit down into deep, restful sleep. (60 min.) Keywords: sleep, insomnia, fatigue, anxiety, relaxation
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Item	Price	Qty
CD	$17.98
MP3	$11.98
PLAYAWAY	$29.99

Average customer rating:

Relieve Stress - Health Journeys

I combine 4 exercises on this 2 CD program: imagery for mastering anxiety; guided imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who can’t sit still; and affirmations for use anytime. (72 min.) Keywords: stress, stress reduction, anxiety, walking meditation

Item	Price	Qty
CD	$19.98
MP3	$13.98
PLAYAWAY	$29.99

Average customer rating:

Invisible Heroes: Survivors of Trauma and How They Heal

My new book draws on over thirty years of clinical experience, the most recent, cutting edge research, and powerful new discoveries in neurophysiology, biochemistry and brain imaging, to synthesize a new understanding of trauma, and why imagery is truly the key to its healing. Filled with the voices of scores of actual survivors and therapists, it offers a spate of imagery know-how, a step-by-step program with more than 20 imagery scripts, tailored to the three stages of recovery, and a practical guide to the best of the new imagery-based therapies, such as EMDR, Prolonged Exposure, Trauma Incident Reduction and Somatic Experiencing.
"To put it plainly, we didn't used to be able to help people with traumatic stress, at least not in any consistent way. Now we can..."
This hardback is in limited supply, due to Bantam's scheduled release of the paperback for January, 2006. If you want a hardcover for your reference library, now is the time to get one. Belleruth will autograph your copy upon request! Also Available: The Three Stages of Healing Trauma
Invisible Heroes: The Spoken Word Audio Book
Invisible Heroes: Paperback Edition

Item	Price	Qty
Book	$17.50 ~~$25.00~~

Invisible Heroes: Survivors of Trauma and How They Heal

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Customer Reviews

Guided Imagery for 3 Stages of Healing Trauma October 06, 2009
Reviewed by: ANDREA SANDOVAL

A few years a go I was deployed to Iraq with the Armed Forces. During my deployment, I saw and was involved in many things that still haunt me. With this Guided Imagery for PTSD, one on one and group counseling, I have been able to cope better with my trauma. On the first occasion that I first heard Belleruth Naperstak's imagery to release grief and anger, I was awstruck on how deeply it touched me and fellow soliders. Although, the real difference that captured my attention was that I was grouped in a group of all men, WWII, Korean and Vietnam era veterans. These were tough minded, successful, men. At the end of this guided imagery, they were all crying because this had struck them at the heart just as it did for me. The relief on there faces, I imagine was just the same as mine. So, in a nutshell, while this is not the cure-all it is a very good, effective tool that I often use. Many thanks for your efforts and talents that without, I wouldn't know what a moment of peace within my would be.....I'm sure I would have gotten there, but your GI was so powerful. Thank you, thank you, thank you