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Relaxation & Wellness - Health Journeys
by Belleruth Naparstek
This guided imagery is for facing any stressful situation, to help with general anxiety, or to just promote feelings of peace, balance and optimism. The images heighten feelings of love and safety, pump up serotonin and promote an energized calm.
It is also the first half of a research-proven imagery protocol for posttraumatic stress, which yielded dramatic outcomes for survivors of trauma. (The second half was our Healing Trauma imagery.)
(38 min.)
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I wrote this guided imagery to create a rich atmosphere of protection and safety, with images that are evocative enough to successfully compete with all the internal brain chatter that keeps us up. Steve Kohn’s music draws mind, body and spirit down into deep, restful sleep. (60 min.)
Keywords: sleep, insomnia, fatigue, anxiety, relaxation
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These four 15-minute meditations are beautifully rendered, presenting sophisticated concepts from yoga and Buddhism with elegant language and simplicity. Life-affirming and engaging, these lovely, rich pieces will heighten conscious awareness, choice, peace and calm, to help you create a positive day from the moment you press "play".
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This relaxing and revitalizing set of three simple, direct, easy-to-follow, guided imagery exercises is as effective as it is delightful and pleasing. Tracy provides clear, confident, helpful directions and pointers in her introductions, then guides the listener with her soft, pleasing voice in practices such as belly-breathing, imagery, and affirmations. Her voice is soothing, but it also has a unique, uplifting quality - energized and young – that has great appeal - a high-quality program that won’t get stale.
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Jim Porter has produced a beautiful CD to introduce simple, user-friendly relaxation and stress reduction to a wide audience. Dr. Stuart McCalley’s strong, clear voice offers a fine introduction and five ways to relax: breathing exercises, progressive relaxation, sound meditation, body scanning, and deep relaxation, followed by 5 pieces of music alone - effective for even the most mainstream, corporate setting, and equally appealing to men and women. 50 Minutes
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Customer Reviews
Relaxation & Wellness July 05, 2010
Reviewed by: Dr. Dan Wolk
This guided imagery was invaluable to me when I faced cancer. I recommend it to patients and loved ones alike.
Wow! December 19, 2006
Reviewed by: Yvonne Eriksen
The sample stopped my panic attack. My fash felt hot, I was sweating, I felt like I couldn't breath even though I was breathing fine. I listened to the sample and woke up with no more panic --just lingering fear.
Mme. November 29, 2006
Reviewed by: Carol
Dr. Naperstek's voice, her carefully considered language and the inspired guided imagery have helped to change me into a positive, happy person. I carry the CD with me when I travel, like a Teddy bear, to bolster me and keep me centered. It's also an anchor for my successfull weight-loss program, the best CD of which is also by Dr. Naperstek.
Relaxation and Wellness July 27, 2006
Reviewed by: Donna
This CD has been the most amazing and spiritual experience of my life. It has helped me through a challenge, and I feel personally I wouldn't have made it through this challenge if I hadn't had this CD.
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