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I wrote this guided imagery to be used as a kind of all-purpose, healing meditation, with rich images of how the body rids itself of unhealthy cells and replaces them with healthy new growth. It’s got some lush metaphors that provide a general spiritual uplift. (42 min.)
Keywords: general wellness, wellness, healing, health, relaxation
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Psychiatrist Emmett Miller is a master of imagery and hypnosis, who has trained scores of professional athletes with his powerful techniques and compelling voice. This 2-part audio first helps you reconstruct the experience of your personal best and then takes you beyond it. (59 minutes)
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Sports psychologist Jack Singer uses progressive relaxation, conscious breathing, imagery, Ericksonian hypnosis and affirmations to catalyze a state of deep focus and clarity that helps listeners perform at maximum ability. We’ve been looking for something this good with a man’s voice for a long time, and this 4-session, 2-CD set was worth waiting for.
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This excellent, 2-CD hypnosis program to increase self-esteem and self-confidence by a masterful guide addresses a variety of key issues with intelligence and skill, such as releasing unhealthy perfectionism, learning from mistakes, realistic, healthy self-regard, and authenticity, so that listeners can find and access the strength that already lies within.
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