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OM Yoga in a Box -- Intermediate OM Yoga in a Box -- Intermediate
by Cyndi Lee

Cyndi Lee is Director of the OM Yoga Center in New York and a dynamic, funny, gifted teacher. She's created a beginner and an intermediate level Yoga Box, each with 2 CDs of her clear, easy-to-follow instruction, flash card drawings of the postures, a yoga belt to help with stretching, and a candle to create proper mood.

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2406CD$24.95
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Bed Top Yoga 

On this award-winning video, Carol gets into her jammies and guides bed top viewers through a series of simple horizontal stretches and postures, ending with a brief relaxation segment. Her precise instruction and melodic, soothing voice create encouraging, effective guidance for a gentle form of exercise. (33 min.)
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Video$19.95
DVD$19.95
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Seated Yoga 

Carol combines her warm and caring approach with crystal clear instruction to deliver simple warm-up stretches, breathing exercises, yoga postures and relaxation - ideal for use with disability, or just in the office, at home in a chair or when traveling. (43 min.)
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Video$19.95
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Sadhana Yoga Vol. 2 

We are thrilled to add Sudhakar Ken Macrae to our growing list of superb yoga instructors. Ken’s Sadhana Yoga provides elegant guidance in the Kripalu Hatha Yoga tradition, teaching with uncommon clarity, simplicity and cleanness. He doesn’t just show how to stretch and hold positions, but guides the placement of attention, the work with the breath and impeccably personifies the mindfulness and spirituality of the practice. Ken prefers audio to video for yoga instruction, as he wants your attention to be drawn inward, not toward a video screen. Sadhana Yoga, Volume Two, is a faster paced, more sophisticated offering for those already familiar with the postures, guiding 22 different postures. 76 minutes
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CD$15.95
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Every Day Yoga for Every Body 

Susan leads a group of mature (baby boomer) students in one of her typically accessible, gently paced, vinyassa-style yoga classes. Her clear instructions, smart sequencing, soothing voice and use of an ample relaxation period at the end of the session all add up to a wonderful experience that yields new levels of flexibility, vitality and tranquility. (58 Min.)
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DVD$19.95
Video$19.95
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