Weight Loss - David Illig by David Illig at Health Journeys

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Weight Loss - David Illig
by David Illig

David Illig, PhD has created some of the best Ericksonian hypnosis programs I’ve ever heard. I first heard a tape of his in 1984, and I’ve been searching for him ever since. His voice is trustworthy and gentle, his virtuoso technique is brilliant and masterful. Hemi-sync musical tones and simple, subliminal affirmations complete these gems. We’re starting with three of his most effective and popular titles. I urge you to add these to your library and let them enhance the progress you’re already making with guided imagery and meditation.

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Weight Loss - Health Journeys

Our all-time, bestselling guided imagery encourages a sense of wonder and appreciation for the body, heightens serotonin to reduce appetite, and envisions the biochemical conversion of fat into focused energy and muscle. Empowering and confidence- building, this audio doubled weight loss in a placebo controlled pilot study at Canyon Ranch. (60 min.) For additional titles that complement and support this weight loss audio, scroll down to find the recommendations listed below: (60 min.)
Product Details...

Item	Price	Qty
CD	$17.98
MP3	$11.98

Average customer rating:

Freeing Yourself of Excess Weight

Martha Howard MD uses her own beautiful voice and music to present a powerful combo of hypnosis, imagery and affirmations on this superb CD. By the time she's done with you, you're craving fresh veggies and pure water, and desperate for exercise. (38 minutes)
Product Details...

Item	Price	Qty
CD	$15.00
MP3	$11.98

Average customer rating:

Core Inner Strength

This excellent, 2-CD hypnosis program to increase self-esteem and self-confidence by a masterful guide addresses a variety of key issues with intelligence and skill, such as releasing unhealthy perfectionism, learning from mistakes, realistic, healthy self-regard, and authenticity, so that listeners can find and access the strength that already lies within.

Item	Price	Qty
CD	$69.00

Average customer rating:

Sleep Through Insomnia

KRS Edstrom’s guided relaxation and imagery deploys 7 segments of her deliciously calming, masterful but non-interfering voice with soothing music to support her excellent narrative, dissolving the barriers that keep us from sleep. (playing time: 40 min)

Item	Price	Qty
CD	$16.95
MP3	$11.98

Average customer rating:

Customer Reviews

Weight Loss November 10, 2009
Reviewed by: Meghan

I loved Belleruth's pregnancy CD and I credit it with a very relaxed, calm pregnancy and a short labor. I decided to try her weight loss CD and came across this one. So glad I got it. I have only listened to it a few times over the course of a couple weeks, but I can already feel it working in my brain. I love the thoughts and I know it's going to help me. I am already losing weight--and enjoying my veggies.

RN, BA, BSN June 03, 2009
Reviewed by: Carol Bruml

This CD has been a wonderful aid to me, and to others to whom I have recommended it... Not just with dropping pounds, though that is continuing to happen quite painlessly! (And without any sense of hunger or deprivation, without any grumpiness or fatigue!) It also helps with making healthy changes in eating habits quite easy: decreasing quantities, not being tempted to take seconds, eating less starches, eating more vegetables, nearly stopping eating - stopping craving - sweets, altogether. These changes amaze me, after a lifetime of fighting mediocre eating habits and excess weight. This "Weight Loss" CD contains two tracks: one is self-hypnosis, and the other contains subliminal suggestions beneath gentle background music. I would also recommend Dr. Illig's "Weight Loss & Self Improvement" CD of affirmations to be used when you are awake and asleep.

Ms. January 01, 2007
Reviewed by: Carol

Dr. Illig presents a well scripted introduction, but for the body of the CD he seems to be more or less following or not following a set of note cards. His ideas are good, especially the one about going through a series of gates (one's blocks, I presume) but the digressions and qualifications are jarring. I use the subliminal cut more than the hypnosis one, for the same good ideas and because I can't hear him. I use this for variety from "Weight-Loss, Health Journeys" by Dr. Naperstek.