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I designed this guided imagery to put a little distance between the listener and any stress, strain or fear of failure, while opening heart and mind to remembering the joy of merging with an activity and just flowing with it. Positive images pump up self-esteem, confidence and focus, creating an energized, calm sense of mastery. (58 min.)
Keywords: confidence, peak performance, self esteem, mental rehearsal, flow, relaxation, focus
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Martha Howard leads her listeners on a masterful hypnotic journey that allows them to leave concentration problems, test anxiety and confidence problems behind. This imagery is as good for a teen facing an exam as it is for an older adult looking to keep memory and concentration sharp. (25 minutes)
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Psychiatrist Emmett Miller is a master of imagery and hypnosis, who has trained scores of professional athletes with his powerful techniques and compelling voice. This 2-part audio first helps you reconstruct the experience of your personal best and then takes you beyond it. (59 minutes)
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This expert program uses Ericksonian hypnotic technique to help listeners excel in the spotlight, conquer their nervousness and feel confident, relaxed and effective, before and during public speaking, presentations to groups at work, or any kind of performance before an audience.
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