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Healing Trauma (PTS) - Health Journeys Healing Trauma (PTS) - Health Journeys
by Belleruth Naparstek

I designed this guided imagery with help from combat vets, survivors of rape, bombings, accidents, natural disasters and incest, and I think it’s the best work I’ve done. It goes very deep, and seems to work best with seasoned wounds. In the immediate aftermath of trauma, I recommend most people start with the stress, sleep and grief imagery first. (60 min.)

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Healthful Sleep - Health Journeys 

I wrote this guided imagery to create a rich atmosphere of protection and safety, with images that are evocative enough to successfully compete with all the internal brain chatter that keeps us up. Steve Kohn’s music draws mind, body and spirit down into deep, restful sleep. (60 min.)
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Sexual Healing 

I’m grateful to Peter Levine for making this superb CD set for survivors of incest, rape and other traumatic assaults on personal boundaries. The creator of Somatic Experiencing makes his brilliant, body-based exercises accessible and safe for listeners who suffer from a traumatic sexual history. His gentle explanations hit the mark, and the experiential segments are incremental and exactly right. 150 minutes
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Guided Imagery for theThree Stages of Healing Trauma: Nine Meditations for Posttraumatic Stress 

This 3-CD set makes an ideal accompaniment for Invisible Heroes, as it includes the most critical guided imagery mentioned in the book for each phase of recovery from PTS. For Stage 1, Re-establishing Safety & Control, there is Imagery for Protection & Support, a Walking Meditation and Imagery for Restful Sleep. Stage 2, Healing & Integration, has Imagery to Ease Depression, Imagery to Release Grief and Imagery to Heal Trauma. And Stage 3, Clean-up & Renewal, offers Imagery for Confidence, Imagery for Anger & Forgiveness and Affirmations for PTS.
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Thought Field Therapy for Stress Management & Peak Performance 

Clinical social worker and trauma expert, Mary Sise, has boiled down crucial elements from Thought Field Therapy (TFT) and Emotional Freedom Technique (EFT), to offer a simple, accessible, user-friendly, acupressure/eye movement protocol for fears, phobias, addictions, overwhelming feelings, relationship challenges and peak performance demands. After providing several powerful demonstrations, this bright, skillful, compassionate, funny, therapist offers a fill-in-the-blanks, personalized session for the viewer. Effective for lay people and clinicians alike. DVD-R format is not compatible with all DVD players. (2004)
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Customer Reviews

Healing Trauma    January 28, 2014
Reviewed by: Noreen Barron

This is a fantastic audio. In fact it was the reviews that persuaded me to buy it and I wasn't disappointed, it was everything they said and more. It is a very moving and touching meditation/exercise to do, it touches the heart of the matter and goes right to the core. Trauma is a wound, a deep hurt, it really is akin to having your heart broken, particularly true with familial trauma. Highly recommended!

Healing Trauma (PTS)    July 25, 2013
Reviewed by: Craig Walker

There is a reason that Healing Trauma is getting 5-star reviews and that is because it is arguably the best guided imagery resource out there, bar none. And, as many others write below, it is my favorite as well. The heart-based imagery/journey is fantastic and I am not ashamed to admit that a healing river of tears flows whenever I listen to it. I even get a bit misty-eyed in an uplifting way just thinking about, or in this case, writing about it. This imagery is my old friend and when I need a boost, this is where I start. As Belleruth mentions, it definitely goes deep so please follow her recommendation about where to start.

Healing Trauma (PTS)    February 01, 2013
Reviewed by: Denise

I have a couple of imagery CD's but this one is the best. It motivates me to use it and I no longer resist meditation. I like that it is tailored for PTSD. And the daily affirmations are added bonus.

Healing Trauma    September 02, 2012
Reviewed by: Gail

Truly healing. It allows me to cry in the most cleansing way... getting down to the root of repressed emotions I usually am not aware of. If I tried to tell a therapist what I feel, I honestly could not. Most physicians ignored my emotional traumas and incorrectly diagnosed me for 16 years. I finally found that these abusive and traumatic events caused my sickness. While listening to this I am in touch with my emotional self for maybe the first time. I didn't know how much I was hurt by events that happened to me in the past. I see different helpers and details each time I listen, which is exciting. I feel as though the images are happening to me on some deep spiritual level. Thank you so much for these guided imagery sessions. I will use more again for myself and recommend them.

Healing Trauma    April 12, 2012
Reviewed by: Eugene

I've listened to Belleruth's PTSD guided imagery and affirmation almost the entire duration of my 4 1/2 years of therapy to help me overcome the effects of childhood sexual abuse. My therapist recommended this audio CD to me and I cannot tell you how incredibly helpful it is. I found it an indispensable part of my therapy and a VERY wonderful and powerful tool. Considering the cost of therapy against the cost of this MP3, it's ridiculously affordable. Thank you Belleruth for your voice and your healing words—it is one of the truest and steadfast friends I've ever met. Friends for life, in fact.

Healing Trauma    October 08, 2011
Reviewed by: Lonna

Thank you so much for this CD. The guided imagery was a companion to me through the awakening memories of long-suppressed trauma, and helped me to gradually and safely bring things that I had forgotten up to where they could be processed and dealt with. The affirmations continue to be a source of great strength for me ... in some of my lowest moments, I have heard your voice saying "I know that I am held in the hands of God and I am perfectly, utterly safe." At this, I cannot help but smile, even through my tears, as I know that it is true. Thank you for helping bring such healing to my world.

Colonel    August 19, 2011
Reviewed by: Dave

A therapist shared this with me at Bethesda (National Medical Center) and it was one of the most powerful experiences of my life.

Healing Trauma    May 24, 2011
Reviewed by: lotus

I was cut off from my friends and family and subjected to years of mental, sexual, psychological and physical abuse, imprisonment and torture by a monster who played the part of an upstanding member of society in public. It took me a few tries to even get past the first minute or so--I felt like I didn't want ANYONE telling me what to do, think, or feel, since that's what had happened to me in the situation I'd been in. But once I relaxed and trusted Belleruth's CD enough to listen to the whole thing, the results were -- and continue to be -- profoundly healing and life-changing. I can't recommend this highly enough. Thank you from the bottom of my heart, Belleruth.

Healing Trauma (PTSD)    September 12, 2010
Reviewed by: KD

I work with offenders in a prison. This means I work with trauma. I also work with people you don't think of first when thinking of who would happily engage in guided imagery. This disc is so powerful that the clients I have tried it with have, to a person, responded enthusiastically and thankfully. "It is deep! It is deep! I want to finish with that so I can carry this feeling for the rest of the day" said one particularly stressed out client after listening to this. It is a gift. It is challenging, and you pick carefully, but it is VERY VERY good for those who have done some guided imagery, are bought in that it works, and are willing to do it. There--it is deep and powerful.

healing trauma (PTSD)    April 16, 2010
Reviewed by: ami

This CD has been life changing, enabling me to feel safe and protected while working through the effects of severe trauma. I recommend this highly to anyone healing from PTSD. I listen to it often and am amazed at the results. With a grateful heart, I am so thankful for this tool in my recovery. Thank you Belleruth, you are a blessing.

Healing Trauma    October 29, 2009
Reviewed by: Veronica from New Haven, CT

I finally realized I was suffering from PTSD after 3 years of constant stress, beginning with severe axiety & panic attacks due to a international long distance relationship, followed by another 2 years of constant life changes such as, job loses, breakups, moves, financial instability. As a HSP-HSS (highly sensitive person-high sensation seeker) navigating emotions has always been a inescapable challenge. This incredible cd is the perfect treatment and relaxation technique which keeps my attention but also allows me to relax. THANKS A MILLION!

Healing Trauma    October 29, 2009
Reviewed by: Jeanie

This is an amazing meditation. A friend gifted it to me when I spoke about mounting anxiety. I was unprepared for the reaction I had in the first listen. I wept hard. Each time images have come to me and I am committed to a full six weeks. To that end I am keeping a journal of the experiences by the day. Thank you for this beautiful gift.

Healing Trauma    September 22, 2009
Reviewed by: Jan Amenta

The cd worked wonders for me. Felt better even after the first listen. Thank you, Ms. Naparstek

Healing Trauma - PTSD    April 20, 2009
Reviewed by: Danielle D

I have suffered with PTSD for quite a while. I have tried medication and that only helps mask my suffering, it doesn’t help me heal from my trauma. Using the guided imagery and positive affirmations for PTSD, I feel so much more relaxed and refreshed after every session of listening. When I was first introduced to guided imagery, I was told it would take a couple of times of listening to really get the full effects. For me, it was only once and I took to it immediately. I am thankful for this cd and would recommend it to anyone who has problems with PTSD.

Healing Trauma    October 11, 2007
Reviewed by: Angie

My partner brought this home to me and I finally felt understood. The journey into my own broken heart was an unprecedented experience, and helped me release years of pain and internal trauma. I listen to this CD often, and each time it's a new experience, awakening a different part of my experience(s), helping me through them. I have found more self-love and forgiveness than any counseling session could provide. Thank You!