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I loved this simple, clear, wise and compassionate guidance for beginners wanting to learn mindfulness. Jack Kornfield offers easy-to-follow meditations and the basic scoop on posture, breathing, managing distraction and much more in his unique, gentle but masterful way. (90 minute video or 2 CD set)
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This gem of a CD, initially made for The Scripps Center for Integrative Medicine, offers five different kinds of highly effective, easy-to-follow meditation. Relaxation expert Karen Sothers merges voice, presence, expertise and charisma on this superb sampler, to provide organic guidance in the most popular, accessible ways to meditate.
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These four 15-minute insightful, nourishing, cleansing meditations invite you to let go of the day’s stress & prepare for delicious, restful sleep. This woman knows her stuff, and this is excellent, masterful, powerful work.
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This elegant new CD set by gifted meditation teacher Tara Brach applies the principles of heart-based mindfulness meditation (compassion, clarity, awareness) to all those pesky issues around dealing with strong emotions, such as anger, fear, shame and jealousy. She provides a transformative array of impeccable practices and insights for gaining greater self-acceptance and emotional maturity. In words and tone, she brings to mind the kindness and clarity of a Jack Kornfield - only prettier!
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