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This guided imagery is for facing any stressful situation, to help with general anxiety, or to just promote feelings of peace, balance and optimism. The images heighten feelings of love and safety, pump up serotonin and promote an energized calm.
It is also the first half of a research-proven imagery protocol for posttraumatic stress, which yielded dramatic outcomes for survivors of trauma. (The second half was our Healing Trauma imagery.)
(38 min.)
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If you desperately need relaxation but don't think you have time for it, this little gem is for you. Two ten-minute segments of Emmett's expert guidance provide the tools to quickly relieve tension and focus on positive outcomes while maintaining peace and balance. (20 minutes)
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Accompanied by the liquid, healing tones of Steven Halpern, Emmett Miller’s glorious voice guides listeners to a deeply relaxed state in this beautifully produced audio.
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Jim Porter has produced a beautiful CD to introduce simple, user-friendly relaxation and stress reduction to a wide audience. Dr. Stuart McCalley’s strong, clear voice offers a fine introduction and five ways to relax: breathing exercises, progressive relaxation, sound meditation, body scanning, and deep relaxation, followed by 5 pieces of music alone - effective for even the most mainstream, corporate setting, and equally appealing to men and women. 50 Minutes
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