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I wrote this guided imagery to create a rich atmosphere of protection and safety, with images that are evocative enough to successfully compete with all the internal brain chatter that keeps us up. Steve Kohn’s music draws mind, body and spirit down into deep, restful sleep. (60 min.)
Keywords: sleep, insomnia, fatigue, anxiety, relaxation
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Michael Reed Gach, creator of the Acu-Yoga system, provides an ingenious combination of gentle yoga stretches plus guided self-acupressure to relieve stress and discomfort, and enhance vitality, circulation and wellness. His easy-to-follow self-care steps are simple but quick, effective and empowering, and can be used anywhere.
Gentle stretching, acupressure, relaxing eye movements and guided breath work help you fall asleep more easily and wake up feeling deeply rested.
60 minutes
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By Kate Hunter Kelley MFT with music by Rodney Lee. This remarkable, inspired, poetic, potent and highly sophisticated CD is like nothing I’ve ever heard before. Kelley uses riveting affirmations and a Dreamer’s Prayer to prepare mind, body and spirit for a dream-enriched sleep, designed to heal, enlighten, clarify, guide, inspire and enliven. Poet and Shaman, humanist and Jungian, her voice and presence is powerful and riveting, without a false note or trace of melodrama. Rodney Lee’s musical accompaniment is dynamite. This classy program is a marvelous assist for anyone who wants to dive into the power of their dreams for their greater good.
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