Invisible Heroes: Survivors of Trauma and How They Heal (paperback edition) by Belleruth Naparstek at Health Journeys

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Invisible Heroes: Survivors of Trauma and How They Heal (paperback edition)
by Belleruth Naparstek

My new book draws on over thirty years of clinical experience, the most recent, cutting edge research, and powerful new discoveries in neurophysiology, biochemistry and brain imaging, to synthesize a new understanding of trauma, and why imagery is truly the key to its healing. Filled with the voices of scores of actual survivors and therapists, it offers a spate of imagery know-how, a step-by-step program with more than 20 imagery scripts, tailored to the three stages of recovery, and a practical guide to the best of the new imagery-based therapies, such as EMDR, Prolonged Exposure, Trauma Incident Reduction and Somatic Experiencing.
"To put it plainly, we didn't used to be able to help people with traumatic stress, at least not in any consistent way. Now we can..."
Also Available: The Three Stages of Healing Trauma
Invisible Heroes: Hardcover Edition
Invisible Heroes: The Spoken Word Audio Book

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Healing Trauma (PTSD) - Health Journeys

I designed this guided imagery with help from combat vets, survivors of rape, bombings, accidents, natural disasters and incest, and I think it’s the best work I’ve done. It goes very deep, and seems to work best with seasoned wounds. In the immediate aftermath of trauma, I recommend most people start with the stress, sleep and grief imagery first. (60 min.) Keywords: post traumatic stress disorder, PTSD, compassion fatigue, secondary PTSD, anxiety, phobia, addiction
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CD	$17.98
MP3	$11.98
PLAYAWAY	$29.99

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PTSD Pack - Health Journeys

This is a blockbuster combination for deploying the right side of the brain to help with the huge strain of posttraumatic stress. The Relieve Stress imagery is a good way to start, to help build up the ability to manage anxiety and increase balance and calm. Healthful Sleep will support a good night's sleep and help people fall back to sleep, too. Ease Grief has a powerful, incremental effect for dealing with painful loss. And Healing Trauma goes for the deepest kind of heart-based healing, metaphorically and safely guiding the listener back to the beauty of the true self, underneath all the pain and horror.

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CD	$54.95 ~~$73.92~~
MP3	$36.95 ~~$49.92~~

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Sexual Healing

I’m grateful to Peter Levine for making this superb CD set for survivors of incest, rape and other traumatic assaults on personal boundaries. The creator of Somatic Experiencing makes his brilliant, body-based exercises accessible and safe for listeners who suffer from a traumatic sexual history. His gentle explanations hit the mark, and the experiential segments are incremental and exactly right. 150 minutes
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CD	$24.95

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Guided Imagery for theThree Stages of Healing Trauma: Nine Meditations for Posttraumatic Stress

This 3-CD set makes an ideal accompaniment for Invisible Heroes, as it includes the most critical guided imagery mentioned in the book for each phase of recovery from PTSD. For Stage 1, Re-establishing Safety & Control, there is Imagery for Protection & Support, a Walking Meditation and Imagery for Restful Sleep. Stage 2, Healing & Integration, has Imagery to Ease Depression, Imagery to Release Grief and Imagery to Heal Trauma. And Stage 3, Clean-up & Renewal, offers Imagery for Confidence, Imagery for Anger & Forgiveness and Affirmations for PTSD.

Item	Price	Qty
CD	$59.95
MP3	$40.95

Guided Imagery for the<b>Three Stages of Healing Trauma</b>: Nine Meditations for Posttraumatic Stress

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