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Every Day Yoga for Every Body Every Day Yoga for Every Body
by Susan Winter Ward

Susan leads a group of mature (baby boomer) students in one of her typically accessible, gently paced, vinyassa-style yoga classes. Her clear instructions, smart sequencing, soothing voice and use of an ample relaxation period at the end of the session all add up to a wonderful experience that yields new levels of flexibility, vitality and tranquility. (58 Min.)

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On this award-winning video, Carol gets into her jammies and guides bed top viewers through a series of simple horizontal stretches and postures, ending with a brief relaxation segment. Her precise instruction and melodic, soothing voice create encouraging, effective guidance for a gentle form of exercise. (33 min.)
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Sitting Fit Anytime! (Easy & Effective Chair Yoga) 

I like the way this excellent video offers 9, short, gentle, sitting yoga sessions geared to various areas of the body, which can be done separately or all together, for people who are temporarily or permanently disabled, or who want a quick, lunch time stretch. (43 min.)
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OM Yoga in a Box -- Beginner 

Cyndi Lee is Director of the OM Yoga Center in New York and a dynamic, funny, gifted teacher. She's created a beginner and an intermediate level Yoga Box, each with 2 CDs of her clear, easy-to-follow instruction, flash card drawings of the postures, a yoga belt to help with stretching, and a candle to create proper mood.
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Accessible Yoga for Every Body 

Susan’s done it again - this beautifully produced video delivers crisp, clear, relaxed and friendly yoga instruction, as she guides beginning students to thoroughly succeed at simple stretches and basic poses. This video is also excellent for the less-than-limber among us.
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