Guided Mindfulness Meditation by Jon Kabat-Zinn, PhD at Health Journeys

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Guided Mindfulness Meditation
by Jon Kabat-Zinn, PhD

As always, this knowledgeable master of mindfulness provides impeccable guidance, as he models presence, being in the moment, accepting things as they are and then letting them go, with his fluid, mellow voice, timing and skill.

Item #	Item	Price	Qty
2387	CD	$29.95

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Meditation for Optimum Health

This is a clear, cogent, step-by-step guide to simple forms of meditation by two of my favorite practitioner-teachers. Between Andy's huge grasp of the benefits of conscious breathing and Jon's ground breaking work on the power of mindfulness, there's extraordinary teaching here. (150 minutes)

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Sacred Pause

This gem of a CD, initially made for The Scripps Center for Integrative Medicine, offers five different kinds of highly effective, easy-to-follow meditation. Relaxation expert Karen Sothers merges voice, presence, expertise and charisma on this superb sampler, to provide organic guidance in the most popular, accessible ways to meditate.

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Energy Awareness Meditations

Don’t be fooled by the introduction to this extraordinary CD, which starts out a little heavy-handed with the music. Everything settles down perfectly for the three extraordinary meditations, and this fine teacher with the beautiful voice provides impeccable guidance for superb experiences of mindfulness meditation.

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CD	$11.98

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