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Allergy Relief Kit
by Carol Ginandes, PhD & Karen Kowal
The Allergy Kit combines Carol Ginandes’ state-of-the-art hypnosis with some dynamite aromatherapy resources. Relieve Allergy, Reduce Reactivity provides three, sequenced, self-hypnotic sessions of ten new allergy-containing exercises by our own Harvard health psychologist and mind-body researcher, Carol Ginandes PhD. Geared to diminish symptoms such as congestion, rashes or digestive distress; lessen reactivity to allergens; soothe inflammation; cultivate core equilibrium and build immune stress-hardiness, it teaches crucial self-care skills to anyone with new or chronic allergies, mild to severe.
Add to that an incredible Sinus Therapy Pillow, created by an amazing triple-threat nurse, massage therapist and aromatherapy mavin, Karen Kowal RN, LMT (I was lucky enough to meet her and check out her stuff at a NICABM conference 2 years ago) and her BREATHE roll-on essential oils for Sinus Therapy, and we have a kit that offers immediate and longterm relief, both.
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Through relaxing around and through physical or emotional pain, refocusing the mind, and marshalling serotonin-elevating images of love, gratitude, safety and peace, pain is minimized or even transformed. (44 min.)
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As always, this knowledgeable master of mindfulness provides impeccable guidance, as he models presence, being in the moment, accepting things as they are and then letting them go, with his fluid, mellow voice, timing and skill.
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