Permanent Weight Loss by Emmett Miller MD at Health Journeys

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Permanent Weight Loss
by Emmett Miller MD

This superb collection of 5 tracks is beautifully designed to keep weight off after it’s been shed. Key pointers are explained in the first track, followed by general relaxation; imagery on self-acceptance & empowerment; imagery of a balance of energy intake and output; and imagery of seeing your future self, maintaining your desired goals of healthy weight, strength and energy. The final track provides crucial help with emotional eating.

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Weight Loss - Health Journeys

Our all-time, bestselling guided imagery encourages a sense of wonder and appreciation for the body, heightens serotonin to reduce appetite, and envisions the biochemical conversion of fat into focused energy and muscle. Empowering and confidence- building, this audio doubled weight loss in a placebo controlled pilot study at Canyon Ranch. (60 min.) For additional titles that complement and support this weight loss audio, scroll down to find the recommendations listed below: (60 min.)
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Item	Price	Qty
CD	$17.98
MP3	$11.98

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Weight Loss - David Illig

David Illig, PhD has created some of the best Ericksonian hypnosis programs I’ve ever heard. I first heard a tape of his in 1984, and I’ve been searching for him ever since. His voice is trustworthy and gentle, his virtuoso technique is brilliant and masterful. Hemi-sync musical tones and simple, subliminal affirmations complete these gems. We’re starting with three of his most effective and popular titles. I urge you to add these to your library and let them enhance the progress you’re already making with guided imagery and meditation.

Item	Price	Qty
CD	$20.00
MP3	$12.98

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Conscious Eating, Conscious Living: A Practical Guide to Making Peace with Food and Your Body

Carefully crafted by a gifted clinical social worker with a great voice, this psychologically sophisticated but easy-to-follow workbook and accompanying CD offers a highly effective, insight-oriented approach to ending compulsive eating. The guided meditations on the CD are excellent - voice, music and wording are all powerful and effective - and work as a stand-alone recording, but the workbook adds important structure and content.

Item	Price	Qty
Mixed Media	$24.95

Conscious Eating, Conscious Living:
A Practical Guide to Making Peace with Food and Your Body

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Bite by Bite

The dazzling Ms. Roth is the ultimate antidote for reversing our wacky cultural distortions and contradictions about eating and self-image. This double CD set is wonderful for anyone struggling with weight, and particularly good for people with eating disorders. And what an engaging presenter she is! She totally knows her stuff and she has some very important, well-organized content to present. On the first CD, she offers 7 guidelines to break free from emotional eating, with a 12-minute guided eating meditation. The 2nd CD is about getting in touch with feelings, and includes a 20 minute imagery exercise. Running time: 2¼ hrs.
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Item	Price	Qty
CD	$19.95

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