Emotional Renewal for Caregivers: Looking After Yourself While Helping a Loved One by Lynn Joseph, PhD at Health Journeys

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Emotional Renewal for Caregivers: Looking After Yourself While Helping a Loved One
by Lynn Joseph, PhD

This superb, 7-track, guided imagery CD targets caregiver stress in a wonderfully knowledgeable, compassionate and comprehensive way. Lynn’s voice is ideally suited for guided imagery, and she encourages journaling after each experience. Segments include an Intro with Advice, and imagery segments for: Boosting Self-Love, Planning a Smooth Day; Healing Stressful Feelings; Connecting with Your Future Self; Sleeping Soundly; and much more. This woman understands caregiver stress! (72 min)

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Relieve Stress - Health Journeys

I combine 4 exercises on this 2 CD program: imagery for mastering anxiety; guided imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who can’t sit still; and affirmations for use anytime. (72 min.) Keywords: stress, stress reduction, anxiety, walking meditation

Item	Price	Qty
CD	$19.98
MP3	$13.98
PLAYAWAY	$29.99

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Relaxation & Wellness - Health Journeys

This guided imagery is for facing any stressful situation, to help with general anxiety, or to just promote feelings of peace, balance and optimism. The images heighten feelings of love and safety, pump up serotonin and promote an energized calm.

It is also the first half of a research-proven imagery protocol for posttraumatic stress, which yielded dramatic outcomes for survivors of trauma. (The second half was our Healing Trauma imagery.)
(38 min.)

Item	Price	Qty
CD	$17.98
MP3	$11.98
PLAYAWAY	$29.99

Average customer rating:

Inward Journey: Music from Health Journeys

Steve Kohn has just completed Inward Journey, a new collection of music that includes the lush, wide-ranging, meditative music from Healing Trauma; the rousing, energizing, empowering score from Cardiac Rehab; and the lovely, evocative music from Peaceful Dying. This is a glorious collection. I play it while writing at the computer. Anyone who hears it, wants it.
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Item	Price	Qty
CD	$17.98
MP3	$11.98

Inward Journey: Music from Health Journeys

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Reduce Stress & Anxiety

David Illig, PhD has created some of the best Ericksonian hypnosis programs I’ve ever heard. I first heard a tape of his in 1984, and I’ve been searching for him ever since. His voice is trustworthy and gentle, his virtuoso technique is brilliant and masterful. Hemi-sync musical tones and simple, subliminal affirmations complete these gems. We’re starting with three of his most effective and popular titles. I urge you to add these to your library and let them enhance the progress you’re already making with guided imagery and meditation.

Item	Price	Qty
CD	$20.00
MP3	$12.98

Average customer rating: