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Carol combines her warm and caring approach with crystal clear instruction to deliver simple warm-up stretches, breathing exercises, yoga postures and relaxation - ideal for use with disability, or just in the office, at home in a chair or when traveling. (43 min.)
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I like the way this excellent video offers 9, short, gentle, sitting yoga sessions geared to various areas of the body, which can be done separately or all together, for people who are temporarily or permanently disabled, or who want a quick, lunch time stretch. (43 min.)
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Susan’s done it again - this beautifully produced video delivers crisp, clear, relaxed and friendly yoga instruction, as she guides beginning students to thoroughly succeed at simple stretches and basic poses. This video is also excellent for the less-than-limber among us.
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Susan leads a group of mature (baby boomer) students in one of her typically accessible, gently paced, vinyassa-style yoga classes. Her clear instructions, smart sequencing, soothing voice and use of an ample relaxation period at the end of the session all add up to a wonderful experience that yields new levels of flexibility, vitality and tranquility. (58 Min.)
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