Sitting Fit Anytime! (Easy & Effective Chair Yoga) by Susan Winter Ward at Health Journeys

Keyword Search

Product Menu

Product Catalog

Download our catalog in pdf format. You can download the FREE Adobe Acrobat Reader.

You can view our online virtual catalog here.

If you would like to receive a hard copy of the catalog, click here and fill out the order form.

Frequently Asked Questions

Sitting Fit Anytime! (Easy & Effective Chair Yoga)
by Susan Winter Ward

I like the way this excellent video offers 9, short, gentle, sitting yoga sessions geared to various areas of the body, which can be done separately or all together, for people who are temporarily or permanently disabled, or who want a quick, lunch time stretch. (43 min.)

Item #	Item	Price	Qty
3408	Video	$19.95
6408	DVD	$19.95

Write Review

Other items by Susan Winter Ward

You might also like:

Bed Top Yoga

On this award-winning video, Carol gets into her jammies and guides bed top viewers through a series of simple horizontal stretches and postures, ending with a brief relaxation segment. Her precise instruction and melodic, soothing voice create encouraging, effective guidance for a gentle form of exercise. (33 min.)
Product Details...

Item	Price	Qty
Video	$19.95
DVD	$19.95

Average customer rating:

Seated Yoga

Carol combines her warm and caring approach with crystal clear instruction to deliver simple warm-up stretches, breathing exercises, yoga postures and relaxation - ideal for use with disability, or just in the office, at home in a chair or when traveling. (43 min.)
Product Details...

Item	Price	Qty
Video	$19.95
DVD	$19.95

Average customer rating:

OM Yoga in a Box -- Beginner

Cyndi Lee is Director of the OM Yoga Center in New York and a dynamic, funny, gifted teacher. She's created a beginner and an intermediate level Yoga Box, each with 2 CDs of her clear, easy-to-follow instruction, flash card drawings of the postures, a yoga belt to help with stretching, and a candle to create proper mood.

Item	Price	Qty
CD	$24.95

Average customer rating:

Sadhana Yoga Vol. 1

We are thrilled to add Sudhakar Ken Macrae to our growing list of superb yoga instructors. Ken’s Sadhana Yoga provides elegant guidance in the Kripalu Hatha Yoga tradition, teaching with uncommon clarity, simplicity and cleanness. He doesn’t just show how to stretch and hold positions, but guides the placement of attention, the work with the breath and impeccably personifies the mindfulness and spirituality of the practice. Ken prefers audio to video for yoga instruction, as he wants your attention to be drawn inward, not toward a video screen. Sadhana Yoga, Volume One teaches 17 different, carefully sequenced postures, starting with an opening meditation, breathing and warm-up. 76 minutes

Item	Price	Qty
CD	$15.95

Average customer rating: