|
|
This is a clear, cogent, step-by-step guide to simple forms of meditation by two of my favorite practitioner-teachers. Between Andy's huge grasp of the benefits of conscious breathing and Jon's ground breaking work on the power of mindfulness, there's extraordinary teaching here. (150 minutes)
Product Details...
|
Average customer rating:
|
|
|
|
On these two remarkable videos, Ken Cohen teaches the art of therapeutic qigong, the ancient practice of directing vital energy through the hands, to help alleviate pain, promote healing and improve symptoms, in oneself or others. (165 minutes with study guide)
Product Details...
|
Average customer rating:
|
|
|
|
Ken Cohen is a Qigong master and a virtuoso trainer, whose 4-part workout is easy-to-follow and exquisitely clear. This moving meditation is an ideal way to cultivate a peaceful mind and a healthy body, especially for those who bristle at the idea of sitting still for meditation. (90 minutes)
Product Details...
|
Average customer rating:
|
|