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Self-Confidence & Peak Performance - Health Journeys
by Belleruth Naparstek
I designed this guided imagery to put a little distance between the listener and any stress, strain or fear of failure, while opening heart and mind to remembering the joy of merging with an activity and just flowing with it. Positive images pump up self-esteem, confidence and focus, creating an energized, calm sense of mastery. (58 min.)
Keywords: confidence, peak performance, self esteem, mental rehearsal, flow, relaxation, focus
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Sports psychologist Jack Singer uses progressive relaxation, conscious breathing, imagery, Ericksonian hypnosis and affirmations to catalyze a state of deep focus and clarity that helps listeners perform at maximum ability. We’ve been looking for something this good with a man’s voice for a long time, and this 4-session, 2-CD set was worth waiting for.
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Clinical social worker and trauma expert, Mary Sise, has boiled down crucial elements from Thought Field Therapy (TFT) and Emotional Freedom Technique (EFT), to offer a simple, accessible, user-friendly, acupressure/eye movement protocol for fears, phobias, addictions, overwhelming feelings, relationship challenges and peak performance demands. After providing several powerful demonstrations, this bright, skillful, compassionate, funny, therapist offers a fill-in-the-blanks, personalized session for the viewer. Effective for lay people and clinicians alike.
DVD-R format is not compatible with all DVD players. (2004)
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Customer Reviews
Self-Confidence & Peak Performance March 23, 2012
Reviewed by: Michele
This meditation gets better and better every time I listen to it. I am experiencing a meaningful and profound change in my life and I know the meditation is a contributor.
Self-Confidence & Peak Performance December 17, 2011
Reviewed by: Lynn
This was wonderful and very helpful when attempting something challenging or new.
Self Confidence & Peak Performance August 15, 2010
Reviewed by: Miguel
Great presentation, smart and very inspiring. Beautiful music. Thanks....MGtheguitarwhisperer
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