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A Moment's Peace: Reducing Stress and Creating Balance through Guided Visualization A Moment's Peace: Reducing Stress and Creating Balance through Guided Visualization
by Tracy Carreon

This relaxing and revitalizing set of three simple, direct, easy-to-follow, guided imagery exercises is as effective as it is delightful and pleasing. Tracy provides clear, confident, helpful directions and pointers in her introductions, then guides the listener with her soft, pleasing voice in practices such as belly-breathing, imagery, and affirmations. Her voice is soothing, but it also has a unique, uplifting quality - energized and young – that has great appeal - a high-quality program that won’t get stale.

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Customer Reviews

A Momen'ts Peace    July 19, 2009
Reviewed by: Pat

I have listened to many guided imagery CD's and Tracy's voice is one of the most soothing. Her exercises really do "take me away". My thoughts wander very little and I am really in the moment -relaxing.