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Defeat Pain
by KRS Edstrom
Eight superb segments combine mindfulness, breathwork, imagery of pain being blocked energy and trapped toxins, Buddhist notions about acceptance, and thoughtful cultivation of new habits in response to pain combine to create an extremely intelligent and effective tool. (playing time 37 minutes)
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I wrote this guided imagery to create a rich atmosphere of protection and safety, with images that are evocative enough to successfully compete with all the internal brain chatter that keeps us up. Steve Kohn’s music draws mind, body and spirit down into deep, restful sleep. (60 min.)
Keywords: sleep, insomnia, fatigue, anxiety, relaxation
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Through relaxing around and through physical or emotional pain, refocusing the mind, and marshalling serotonin-elevating images of love, gratitude, safety and peace, pain is minimized or even transformed. (44 min.)
Keywords: pain, chronic pain, acute pain, physical pain, psychological pain, guided imagery
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Michael Reed Gach, creator of the Acu-Yoga system, provides an ingenious combination of gentle yoga stretches plus guided self-acupressure to relieve stress and discomfort, and enhance vitality, circulation and wellness. His easy-to-follow self-care steps are simple but quick, effective and empowering, and can be used anywhere.
Gentle stretching, acupressure, relaxing eye movements and guided breath work help you fall asleep more easily and wake up feeling deeply rested.
60 minutes
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This comprehensive, 6 week, accelerated healing program provides a sequence of expert, self-hypnotic exercises, carefully designed to help diminish pain, soothe inflammation, rebuild healthy tissue, return strength & flexibility and cultivate emotional well-being, for anyone who has sustained a recent fracture, soft tissue injury, burn or wound. The complete program consists of six, sequenced sessions, combining for a total of 165 minutes.
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Customer Reviews
Defeat Pain June 15, 2010
Reviewed by: Diana
I never would have believed how much something like this could help with pain, but I am so glad I tried it. The voice of the speaker is soothing and relaxed, and the meditations and imagery are simple and precise. In fact, it's so relaxing and eases my pain to such an extent that I don't think I have ever heard the last 2 segments because I fall asleep before reaching them! If pain awakens me at night I try this before the pain killers and it always helps me. I fall asleep before I reach for the ibuprofen.
defeat pain February 02, 2008
Reviewed by: kathryn denny
I have been helped by this wonderful cd. I have just started listening to it and have already found some back pain relief. I love KRS's voice,her approach and suggestions! Thank you so much for featuring her!
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