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Rest & Relax Rest & Relax
by Jim Porter

Jim Porter’s exquisite videography will take your breath away, and the music and nature sounds are exactly right too. Even though I usually recommend that people close their eyes for the most effective relaxation and imagery, I have to say these gorgeous nature scenes, lingering on lakes, flowers, sunsets, meadows and ocean inlets, are the exception that proves the rule. There are also 5 brief, guided, stress reduction exercises, including breathwork and meditation. For people who don’t imagine on their own easily (and for people who do) this gets the job done and sets the gold standard for video meditation.

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Momentary Meditations 

We proclaim "Bravissima" on this fabulous DVD, designed for general relaxation and stress free travel - a top quality piece of work in every way. The beautiful videography is accompanied by superb sound, music and, best of all, Barbara's very effective, calming voice. This is excellent help for anyone who feels a little anxious- about flying or anything else.
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DVD$19.95
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A Day Away from Stress 

Jim Porter has produced a beautiful CD to introduce simple, user-friendly relaxation and stress reduction to a wide audience. Dr. Stuart McCalley’s strong, clear voice offers a fine introduction and five ways to relax: breathing exercises, progressive relaxation, sound meditation, body scanning, and deep relaxation, followed by 5 pieces of music alone - effective for even the most mainstream, corporate setting, and equally appealing to men and women. 50 Minutes
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CD$16.00
MP3$11.98
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Un Dia Lejos Del Estres (Day Away from Stress) 

Jim Porter ha producido un hermoso CD para un amplio público, en donde se presentan técnicas simples y fáciles para reducir el estrés e inducir el relajamiento. Con la hermosa y calmante voz de la Dra. Nora Porter se ofrecen cinco maneras para relajarse: ejercicios de respiración, relajamiento progresivo, meditación con sonido, escaneo del cuerpo, y relajamiento profundo, seguido de 5 pasajes de música sola - igual de efectivo para los principiantes como para los meditadores sofisticados. (approx. 50 min)

Jim Porter has produced a beautiful CD to introduce simple, user-friendly relaxation and stress reduction to a wide audience. Dr. Nora Porter's lovely, calming voice offers a fine introduction and five ways to relax: breathing exercises, progressive relaxation, sound meditation, body scanning, and deep relaxation, followed by 5 pieces of music alone - effective for sophisticated meditators and newcomers alike.
Product Details... 

Item Price Qty    
CD$16.00
MP3$11.98
Average customer rating:
 

Customer Reviews

Rest & Relax    February 09, 2010
Reviewed by: Carla

I use this tape in my anger management group, chronic pain, and to help with pain. I find it beneficial because he covers several relaxation techniques at once and allows clients to practice them and determine which is more beneficial for them.

mrs    October 25, 2008
Reviewed by: marymargaret

I play this on my portable dvd player ANY time i need to rest and relax. The scenery brings me back to relaxing.Worth the $$. I would prefer to delete the tense and relax sequence.