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Life Force Yoga to Beat the Blues Life Force Yoga to Beat the Blues
by Amy Weintraub

These are very targeted yoga moves, designed to dissipate depression, awaken energy and release joy. Taught by a wonderfully natural teacher with a great grasp of her subject matter,, these 8 segments focus on topics such as joint warm-ups; centering meditation; breathing exercises; warm up poses; cultivating will; and surrendering.

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6428DVD$25.00
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