|
|
On this award-winning video, Carol gets into her jammies and guides bed top viewers through a series of simple horizontal stretches and postures, ending with a brief relaxation segment. Her precise instruction and melodic, soothing voice create encouraging, effective guidance for a gentle form of exercise. (33 min.)
Product Details...
|
Average customer rating:
|
|
|
|
I like the way this excellent video offers 9, short, gentle, sitting yoga sessions geared to various areas of the body, which can be done separately or all together, for people who are temporarily or permanently disabled, or who want a quick, lunch time stretch. (43 min.)
Product Details...
|
Average customer rating:
|
|
|
|
KRS Edstrom blew me away with this superb CD for fear of flying. Her thoughtful, state-of-the-art program combines mindfulness, imagery and body awareness to gently relax the merely worried, and skillfully desensitize the terrified. Edstrom’s excellent, trustworthy voice, the well-scored music and thoughtfully inserted airport and plane noises amount to a first-rate production by a master of the craft. Tracks are segmented for each travel phase, but blend together easily for one complete meditation. (73 minutes playing time)
Product Details...
|
Average customer rating:
|
|
|
|
Susan leads a group of mature (baby boomer) students in one of her typically accessible, gently paced, vinyassa-style yoga classes. Her clear instructions, smart sequencing, soothing voice and use of an ample relaxation period at the end of the session all add up to a wonderful experience that yields new levels of flexibility, vitality and tranquility. (58 Min.)
Product Details...
|
Average customer rating:
|
|