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General Wellness - Health Journeys
by Belleruth Naparstek
I wrote this guided imagery to be used as a kind of all-purpose, healing meditation, with rich images of how the body rids itself of unhealthy cells and replaces them with healthy new growth. It’s got some lush metaphors that provide a general spiritual uplift. (42 min.)
Keywords: general wellness, wellness, healing, health, relaxation
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I combine 4 exercises on this 2 CD program: imagery for mastering anxiety; guided imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who can’t sit still; and affirmations for use anytime. (72 min.)
Keywords: stress, stress reduction, anxiety, walking meditation
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This wonderful CD contains both of Steve’s pieces: Music for Meditation and Music for Motivation.
Keywords: music, meditation music, healing music, motivation music, energizing music
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This is a clear, cogent, step-by-step guide to simple forms of meditation by two of my favorite practitioner-teachers. Between Andy's huge grasp of the benefits of conscious breathing and Jon's ground breaking work on the power of mindfulness, there's extraordinary teaching here. (150 minutes)
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Customer Reviews
Ms. January 11, 2009
Reviewed by: Barb Ursini
I was first introduced to Bellruth's guided imagery back in the mid-1990s. I have been using the General Wellness cassette tapes for years and years which have been a huge comfort to me. While raising my daughter as a single parent, I had her also listen to the cassette tape which helped her as well. So 2008 was the year that I bought CD copies and upgraded my own version as Christmas presents. I highly recommend Belruth Naperstak's CD volumes. I listen while laying in bed. You will gain so much--comfort from racing thoughts, sleepless nights, worry/anxiety, boredom, and so on. Blessins!
General Wellness November 16, 2006
Reviewed by: I'M-OK
I was given this tape following my diagnosis with breast cancer. I can't express how amazing it is and how much it helped me (and continues to).
Ms. Naperstek's voice is soothing to listen to and her ability to assist the listener with guided imagery is wonderful!
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