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by Tracy Carreon
This relaxing and revitalizing set of three simple, direct, easy-to-follow, guided imagery exercises is as effective as it is delightful and pleasing. Tracy provides clear, confident, helpful directions and pointers in her introductions, then guides the listener with her soft, pleasing voice in practices such as belly-breathing, imagery, and affirmations. Her voice is soothing, but it also has a unique, uplifting quality - energized and young – that has great appeal - a high-quality program that won’t get stale.