A Meditation to Help With Anger & Forgiveness
$6.49 - $34.99
by Belleruth Naparstek
This CD or MP3 download of guided imagery is geared to offer an effective meditation for controlling anger and releasing resentment naturally. It promotes feelings of compassion for the self and others, while providing a preview of the emotional l...
This CD or MP3 download of guided imagery is geared to offer an effective meditation for controlling anger and releasing resentment naturally. It promotes feelings of compassion for the self and others, while providing a preview of the emotional liberation that comes with forgiveness, when forgiveness is realistic.
Guided imagery is a holistic, mind-body therapy that consists of healing words and images, set to soothing music, to achieve specific healing goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact.
Written and narrated by guided imagery and holistic health expert Belleruth Naparstek and scored to the exquisitely soothing music of Steven Mark Kohn, this Health Journeys audio resource was produced by the Cleveland Orchestra's Bruce Gigax.
The anger and forgiveness meditation consists of guided imagery and affirmations that show how to cope with anger and debilitating blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural energy and flow.
The net effect of repeated listening is a better coping with anger, a greater sense of safety and support, and a new ease and inner peace gracing each day.
So often, when thinking about how to cope with our anger, we wind up right back in the same old mire of resentful, self-righteous thinking - if anything, more wound up than ever before. The wisdom of this meditation for anger is that it sidesteps those mind traps by working directly with body sensation and symbolic images. Over time, it actually works.
Used by corporate executives and incarcerated prisoners, harried moms and stressed out teens, this forgiveness meditation will get the job done on controlling anger in surprisingly short order. Listen to a sample, read some reviews and see why this meditation for anger is so frequently recommended by counselors, family therapists and life coaches nationwide. (60 min.)