Anger & Forgiveness - Health Journeys

1 review
5.0 out of 5

From: $6.49

by Belleruth Naparstek

So often when we try to forgive, we wind up right back in the same old mire of resentful, self-righteous thinking. This guided imagery sidesteps all that by focusing on the metaphor of loosening tight cords constricting the heart. Over time, it actually works. (60 min.)

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Available Media Types

Cassette Tape, CD, MP3, PLAYAWAY

1 review for Anger & Forgiveness - Health Journeys

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  1. 5.0 out of 5


    I am going through a painful divorce and purchased this CD to help me deal with my anger and learn how to forgive my past hurts. I play the program at least once a day and find it is working. It has not only helped me to deal with the pain of my loss but also to breathe more deeply and to find peace within myself.

Audio Samples

  1. Anger & Forgiveness