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by Belleruth Naparstek
This guided meditation for controlling anger is designed to help release resentment and promote feelings of compassion for the self and others, while providing a preview of the emotional liberation that comes with forgiveness.
This anger and forgiveness meditation, consisting of guided imagery and affirmations, shows how to cope with anger and debilitating blame through the cumulative experience of simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural energy and flow.
The net effect of repeated listening is better coping with anger, a greater sense of safety and support, and a new ease and inner peace gracing each day.
So often, when thinking about how to cope with our anger, we wind up right back in the same old mire of resentful, self-righteous thinking - if anything, more wound up than ever before. The wisdom of this meditation for anger is that it sidesteps those mind traps by working directly with body sensation and imagery. Over time, it actually works.
Used by corporate executives and incarcerated prisoners, harried moms and stressed out teens, this forgiveness meditation will get the job done on controlling anger in surprisingly short order. Listen to a sample and see why this meditation for anger is so frequently recommended by counselors, family therapists and life coaches nationwide. (60 min.)