Beat the Blues Pack


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by Belleruth Naparstek, Jon Kabat-Zinn, PhD and Amy Weintraub

Relieve Depression
by Belleruth Naparstek

Breathe to Beat the Blues
by Amy Weintraub

Guided Mindfulness Meditation
by Jon Kabat-Zinn

This is a dynamite combo, designed to heal the 3 signature symptom...

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