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by Belleruth Naparstek, Emmett Miller MD and Carol Ginandes, PhD
Here is a triple-whammy CD combination for regulating blood pressure and reducing the stress in your life. Offering three powerful, multifaceted meditations to choose from, each with its own powerful approach and style:
Emmett Miller’s Down with High Blood Pressure contains four brief, user-friendly hypnotic imagery exercises to help you identify your triggers and settle yourself down; Belleruth’s Healthy Heart guided imagery provides images of healthy, open arteries and focuses on opening the heart, reducing stress, impatience and resentment, and cultivating presence, resilience, peace and gratitude; and Carol Ginandes’ superb double CD set of hypnotic suggestions teach you how to reduce stress, lower the dial on blood pressure, invoke a state of peaceful equilibrium and regulate cardiac function.
Together they combine to ensure you have all the tools and skills you need in a mind-body approach to regulating your blood pressure and remediating stress, while providing enough variety to keep you interested and engaged - and all at a dazzling $20 savings - from $84 to $64