Audio Samples

  1. Diabetes Sample 1 - Imagery

  2. Diabetes Sample 2 - Imagery

  3. Diabetes Sample 3 - Affirmations

A Meditation To Help You Control Diabetes

$11.98 - $17.98

1 review
5.0 out of 5

by Belleruth Naparstek

This Health Journeys guided meditation for diabetes, formatted as a CD or MP3 download, is a holistic, mind-body, evidence-based treatment tool that can be applied to either Type One or Type Two diabetes. Offering affirmations and guided imagery f...

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Product Reviews

  1. 5.0 out of 5


    I am a diabetic who has been taking insulin, Glucophage and Prandin for the past 3 years to control my blood sugar. I decided to run a little experiment to see if meditating could reduce my need for these medications, which I am not happy about taking. This is especially true of the shots. My nurse told me that regular relaxation might possibly reduce my blood sugar. I started three new relaxing activities which I had never tried before. I joined a hatha yoga class that meets three times a week at the community center. I also started listening to either the Health Journeys Diabetes imagery or the General Wellness imagery, in the morning and the evening. I am not sure how far this will take me, but last week, my nurse-educator told me that I am definitely taking too much medication, and that we will have to start cutting it down!

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