Audio Samples

  1. Defeat Pain by KRS Edstrom

Defeat Pain: Meditations to Transform Pain to Peace

$11.98 - $16.95

2 reviews
5.0 out of 5

by KRS Edstrom

Master teacher and mindfulness meditation expert KRS Edstrom offers eight superb segments of guided meditation for pain relief in this CD or MP3 audio download for coping with pain naturally.

She artfully combines relaxation, breathwork,...

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Product Reviews

  1. 5.0 out of 5


    I never would have believed how much something like this could help with pain, but I am so glad I tried it. The voice of the speaker is soothing and relaxed, and the meditations and imagery are simple and precise. In fact, it's so relaxing and eases my pain to such an extent that I don't think I have ever heard the last 2 segments because I fall asleep before reaching them! If pain awakens me at night I try this before the pain killers and it always helps me. I fall asleep before I reach for the ibuprofen.

  2. 5.0 out of 5

    kathryn denny

    I have been helped by this wonderful cd. I have just started listening to it and have already found some back pain relief. I love KRS's voice,her approach and suggestions! Thank you so much for featuring her!

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