Freeing Yourself of Excess Weight

$11.98 - $15.00

4 reviews
3.0 out of 5

by Martha Howard, MD




In this CD or MP3 audio download of guided hypnosis for healthy eating, holistic health physician Martha Howard MD uses her own beautiful voice and music to present a powerful combination of hypnosis, guided imagery and affirmations to lose weight na...

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Product Reviews

  1. 5.0 out of 5

    Billie

    This hypnosis CD is exactly what I needed. Martha's voice is soothing, the music is soft and light, and the imagery is perfect. I've listened to it 3 times and already noticed that I want to move more and cut back on sugary treats. I highly recommend this.

  2. 1.0 out of 5

    Karen Webber

    I really wanted to like this CD. I love Belleruth Naparstak's CDs, and am just beginning to incorporate meditation and affirmations into my life with regularity. I am learning how helpful they are for my health. But this CD just did not deliver the help I was hoping for. I was looking for HELP to eat healthier, and to exercise more. Instead, it felt like this CD focuses more on MOTIVATION - if your problem is that you really don't see the need to lose weight, then this CD could help you. Wouldn't you rather not be carrying around these pounds of excess weight? - Yes! But HOW to stop the cravings, HOW to overcome bad habits? HOW to start healthy ones? I hope some of the other CDs are more helpful.

  3. 5.0 out of 5

    Sarah W

    Dr. Howard's approach makes so much more sense than the typical focus on *losing* weight. I have found this CD very helpful and very effective and would highly recommend it to others.

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