Audio Samples

  1. Affirmations by Belleruth Naparstek

  2. Healing Trauma

  3. Relaxation & Wellness

Guided Imagery for the Three Stages of Healing Trauma: Nine Meditations for Posttraumatic Stress

$40.95 - $59.95

2 reviews
5.0 out of 5

by Belleruth Naparstek




This complete set of nine tracks of guided imagery for PTSD (posttraumatic stress) comes in CD or MP3 audio download format, and can be used alongside other treatment approaches as well as a stand-alone healing tool.

A highly effective,...

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Product Reviews

  1. 5.0 out of 5

    G.S. in Chicago

    When I began recovering from the effects of childhood sexual abuse 10 years ago, my therapist recommended Health Journey's PTSD guided imagery and meditations. It took several listens until I began discovering what a powerful and helpful recovery tool it is. I've been using it for about 10 years now and it's marvelous how it changes and adapts to my recovery needs over that time. I don't need to use it as much as I use to, but every once in awhile the PTSD symptoms start up again and helps me get through them. Also, I've come to find great comfort in the soothing and assuring tone of Belleruth's voice. It's become a "safe space" for me. I later upgraded to this expanded 3-CD set (and added the Abandonment, Heartbreak and Betrayal meditation as well) and glad I did. The imagery for Depression is especially helpful, but all of these recordings have helped me in one way or another, and it's helps me deal with things between visits to my therapist. When I look back on my 10 years of therapy, I would say that the Guided Imagery for PTSD was essential to my recovery. Considering how helpful it is and its low cost, it's perhaps the wisest and smartest personal investment I've ever made. Belleruth and Health Journeys have given a true and beautiful gift toward the betterment of the world and I am at a loss for words of how deeply grateful I am to have this resource in my life.

  2. 5.0 out of 5

    ANDREA S

    A few years a go I was deployed to Iraq with the Armed Forces. During my deployment, I saw and was involved in many things that still haunt me. With this Guided Imagery for PTSD, one on one and group counseling, I have been able to cope better with my trauma. On the first occasion that I first heard Belleruth Naperstak's imagery to release grief and anger, I was awstruck on how deeply it touched me and fellow soliders. Although, the real difference that captured my attention was that I was grouped in a group of all men, WWII, Korean and Vietnam era veterans. These were tough minded, successful, men. At the end of this guided imagery, they were all crying because this had struck them at the heart just as it did for me. The relief on there faces, I imagine was just the same as mine. So, in a nutshell, while this is not the cure-all it is a very good, effective tool that I often use. Many thanks for your efforts and talents that without, I wouldn't know what a moment of peace within my would be.....I'm sure I would have gotten there, but your GI was so powerful. Thank you, thank you, thank you

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