Audio Samples

  1. Guided Mindfulness Meditation by Jon Kabat-Zinn

Guided Mindfulness Meditation


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by Jon Kabat-Zinn, PhD

As always, this knowledgeable master of mindfulness provides impeccable guidance, as he models presence, being in the moment, accepting things as they are and then letting them go, with his fluid, mellow voice, timing and skill. (4 CDs -2 3/4 hours)...

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