Audio Samples

  1. Procrastination - Affirmations by Traci Stein

  2. Procrastination - Brief Imagery by Traci Stein

  3. Procrastination - Long Imagery by Traci Stein

Guided Self-Hypnosis to Help Free Yourself from Procrastination

$11.98 - $17.98

4 reviews
5.0 out of 5

by Traci Stein, PhD

We’re told this meditation for procrastination CD or MP3 download of hypnotic guided imagery for overcoming procrastination is powerfully effective at helping procrastinators put themselves back in the driver’s seat and develop the best strategies fo...

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Product Reviews

  1. 5.0 out of 5

    A Fan

    As a long-time procrastinator, I'm happy to say that this recording has helped me a lot. It's become easier for me to break down tasks into manageable pieces, and it feels great to check things off on my "to do" list. Looking back at my listening experience, I preferred the shorter imagery at first because it calmed my anxiety. It was pleasant to imagine myself in a natural setting looking back on what I had accomplished in the past and then looking ahead to future accomplishments. However, I discovered that the longer imagery is also effective. It's just works on procrastination in a different way than the "dreamier" imagery by teaching you how to focus on the most masterful part of your brain along with bringing your heart into the task you need to do. I still listen to the tracks and affirmations whenever I need a boost. Highly recommended!

  2. 5.0 out of 5

    Portia Franklin, LCSW

    Since I am a psychotherapist, I was originally interested in this CD as something I could recommend to clients who are having a terrible time getting things done. Now that I have listened to it, I would also recommend it for their therapists! After I reviewed it, I found my self suddenly tackling things I had put off for quite some time. From a clinical standpoint, this is a very well crafted CD, with excellent pacing and use of hypnotic language. If you keep putting things off and want to get moving, this is the CD for you!

  3. 5.0 out of 5


    The Procrastination CD so far is also terrific - I find her voice very calming and I have noticed that I already have started to think about projects differently - she emphasizes breaking goals down into smaller tasks, and this definitely makes them seem more doable and less stressful. I also like the part where she guides you to keep moving your focus back to the task before you - "like a flashlight beam." A really simple technique that so far is working well for me. I'd definitely recommend this.

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