|Available Media Types||
CD, MP3, PLAYAWAY
by Belleruth Naparstek
This guided imagery for sleep is for anyone who wants to have better quantity and quality of sleep. It’s an ideal guided sleep meditation for those who have trouble falling asleep or staying asleep; who suffer nightmares, restless leg syndrome, sleep walking or any kind of disturbed sleep; who wake up in the middle of the night and can’t fall back to sleep; or for those who simply want to doze off faster. For a surprising number of people, it has incrementally replaced sleep meds.
This popular Health Journeys’ sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, safety and support, with images that are evocative enough to successfully compete with the internal brain chatter that keeps us awake. Belleruth’s calming voice, tone and pacing, combined with Steve Kohn’s exquisitely soothing music, draws mind, body and spirit down into deep, restful sleep.
Listen to a sample and see why this guided sleep meditation audio is our most popular title of all time, a word of mouth blockbuster hit and heartily recommended by health care providers nationwide. (60 min.)
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