|Available Media Types||
Cassette Tape, CD, MP3
$8.99 - $19.98
by Belleruth Naparstek
These hypnotic, immersive, guided meditations on how to prepare for pregnancy and childbirth provide critical, research proven help for discomfort, anxiety and unwanted symptoms that can accompany both experiences.
The pregnancy meditation imagery inspires confidence in the body and gratitude for it, while promoting relaxation and feelings of safety, protection and support. It also reframes symptoms such as nausea and fatigue; and sets the stage for labor and delivery by enhancing the sense of connection with the baby within and with all the caring, protective, well-wishing ancestors who have come before.
The guided imagery for preparing for childbirth offers breathing techniques for labor, by providing hypnotic tools for easing discomfort, focusing the breath, working with contractions, increasing trust in the body's wisdom and awe for the miraculous process of giving birth.
Each track has an accompanying set of positive affirmations, which offer brief versions of the same empowering images and ideas, ideal for those who prefer their mind-body tools for pregnancy and childbirth in smaller doses.
Scored by the inspiring, lyrical music of Steven Mark Kohn, these guided meditations accompany this powerful time of life with the gifts of mastery, reassurance and empowerment.
Listen to the samples and see for yourself why these pregnancy and childbirth meditations are such a popular, word-of-mouth favorite and so heartily recommended by OBGYNs, obstetrical and delivery room nurses, childbirth educators, midwives and dulas nationwide.
Recommended for both mothers- and fathers-to-be when preparing for pregnancy and childbirth, with the suggestion to sometimes listen together. Not generally recommended for those who have previously experienced a traumatic loss in pregnancy or childbirth.