Healthy Pregnancy and Successful Childbirth - Health Journeys

9 reviews
4.5 out of 5

From: $8.99

by Belleruth Naparstek

One of my favorite titles, the pregnancy guided imagery inspires confidence and gratitude for the body; feelings of safety, relaxation, protection and support; sets the stage for labor and connection with the baby. The childbirth guided imagery eases discomfort, focuses breathing, increases trust in the body’s wisdom and the miraculous birth process. Not suggested for people who have experienced a previous traumatic loss in pregnancy or childbirth. (120 min.) Keywords: pregnancy, labor, childbirth, birth

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Available Media Types

Cassette Tape, CD, MP3

9 reviews for Healthy Pregnancy and Successful Childbirth - Health Journeys

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  1. 2.0 out of 5

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    I've just listened to the pregnancy part (not the childbirth par). It gets weird towards the end and mentions "guardian angels" and "animal helpers". I found that part disturbing and NOT relaxing. I have 3 other cds/mp3s from Health Journeys in the past. I was particularly happy with the IVF mp3, but this one is just weird.

  2. 5.0 out of 5

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    This meditation was INVALUABLE to me during my pregnancy. I credit it with facilitating the healthy and successful childbirth of my first child.

  3. 5.0 out of 5

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    I am 19 weeks pregnant and get up every few hours at night, except when I listen to the Healthy Pregnancy Guided Imagery before I go to bed. I usually fall asleep during it but still I sleep right through to the morning. Thank you so much for this invaluable tool.

  4. 5.0 out of 5

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    I loved this! I also had a history of miscarriages, and this really helped relieve my anxiety and help me prepare for birth. I ended up with pre-eclampsia, and these cds helped me to stay calm during labor. I even managed to have a pain med-free birth despite being confined to my bed (notice I did not say pain-free!). Not the natural birth I had envisioned, but beautiful. And the nurses asked me what I was listening to I was so calm.

  5. 5.0 out of 5

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    I recommend to everyone i know! i loved it! and I even brought it with me to the hospital to put me at ease... the nurse commented that it was nice and she enjoyed it while she took my vitals.

  6. 5.0 out of 5

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    I highly recomend this CD. I had anxiety about my pregnancy and the health of my baby. However after using this CD daily I quickly became confident and excited. I was able to relax and enjoy my pregnancy and gave birth to a happy, relaxed, and healthy baby girl!

  7. 5.0 out of 5

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    These CDs made a HUGE difference in my pregnancy, my empowerment and my confidence. I strongly recommend them. I was never a believer in meditation prior to these CDs.

  8. 5.0 out of 5

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    I can't recommend this set enough! I had a history of miscarriages, and this CD really helped relieve my anxiety about maintaining a healthy pregnancy. Also, I listened to these CDs during labor, and they were instrumental in allowing me to relax and allowing my labor to progress, thereby helping me to avoid a c-section. Well done!

  9. 5.0 out of 5

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    I purchased this cd set for use in my childbirth classes I teach and I absolutely love them. I wish I had them for my deliveries. Everyone always asks where can they get them from. You, Belleruth are highly recommended by me.

Audio Samples

  1. Pregnancy