Audio Samples

  1. Healthy Weight and Body Image - Imagery

  2. Healthy Weight and Body Image - Meditation

Healthy Weight & Body Image: Guided Self-Hypnosis Exercises

$11.98 - $17.98

2 reviews
5.0 out of 5

by Traci Stein, PhD

Your healthiest weight is the one that honors your inherent worth and keeps your body strong, mind sharp, and emotions balanced. This multi-track, holistic, mind-body self-hypnosis for emotional eating and body image, in CD or MP3 download format, is...

[Read More About this Product]

Product Reviews

  1. 5.0 out of 5


    I decided to try this guided self-hypnosis as an addition to my efforts to improve my eating and exercise habits. In the past, I have focused on calorie counting, specific eating plans, and a created exercise schedule. This hypnosis has helped me relax into my efforts and make healthy choices because I want to rather than because I have to according to my plan. It is a subtle shift in my outlook, but one that makes my efforts much more rewarding and fulfilling. Dr. Stein's soothing voice enhances the content and powerful messages within the guided imagery. I believe everyone can use this program to benefit from improved body image and acceptance.

  2. 5.0 out of 5


    Another wonderful album by Dr.Traci Stein. I first heard her Positive Change CD and worked with that for a while. When I then stopped smoking it really helped. The different meditations on the Healthy Body Image made a huge difference as to how I was looking at, thinking about, and treating my body and myself. Some of the mental links I made after listening really gave me more understanding and momentum to carry on.

Click here to write a review.

Write a review