Audio Samples

  1. Irritable Bowel Syndrome - Health Journeys

A Meditation to Help With Irritable Bowel Syndrome & Inflammatory Bowel Disease

$11.98 - $17.98

2 reviews
5.0 out of 5

by Belleruth Naparstek

This guided meditation for IBS and inflammatory bowel disease, in CD or MP3 download format, consists of state-of-the-art, research-based guided imagery and affirmations to help people successfully manage and reduce the distressing, painful symptoms ...

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Product Reviews

  1. 5.0 out of 5


    I'm very impressed with this product--it is very easy to listen to and comprehensive in terms of including suggestions to regulate the immune system (which is important if you have IBD rather than IBS as I do), repair damaged tissue, and improve the functioning of the digestive system. There are also very intelligent messages about relating to and expressing emotions, so that angle is covered as well. I'm very glad I discovered this MP3, and will be listening to it regularly for as long as I need to. Depending on my state of mind and body when I listen to it, I can experience anything from light relaxation to a deep trance in which I zone out during the imagery and "come to" at the end of it. Either way I feel sure I'm getting some value from it. This is a great value too, by the way--I've purchased much less impressive hypnosis MP3s for over $20. From now on I'll stick to Health Journeys.

  2. 5.0 out of 5

    Joyce King

    After having had great results with your Successful Surgery CD, I ordered this one as well. I've been listening every morning for several weeks and am already experiencing a calmer, happier, much less reactive gut. I highly recommend it for those with Crohn's or Ulcerative Colitis. Thank you for introducing me to the soothing, supportive experience of guided imagery.

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